Related Manuals for Horizon Fitness CLUB SERIES CST3.5-4.5
Summary of Contents for Horizon Fitness CLUB SERIES CST3.5-4.5
- Page 1 CLUB SERIES FOR MODELS : CST3.5 CST4.5 TR EA DM IL L U SE R’ S G UI D E CST3.5-4.5 Treadmill Rev0.2.indd 1 4/21/05 11:22:28 AM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Club Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Club Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
GROUNDED TREADMILL It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been POWER CORD exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first time use. -
Page 4: Assembly
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number... - Page 5 Remove plastic wrap from console masts. NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
- Page 6 ��������� of each SUPPORT BAR. D Slide PLASTIC COVER CAPS down to cover BOLTS (?). E Connect power plug to the treadmill and connect the cord to a power POWER SWITCH outlet. The on/off switch is located next to the power cord. Flip this...
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Page 7: Before You Begin
SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks. -
Page 8: Treadmill Operation
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles. B) ADDITIONAL DISPLAY WINDOWS: Time and Speed (CST4.5 only) C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. D) START: Simply press to begin exercising or starts your program. -
Page 9: Program Information
CST3.5-4.5 Treadmill Rev0.2.indd 16-17 GETTING STARTED / SELECTING AN ODOMETER FUNCTION Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. Stand on the side rails of the treadmill. - Page 10 Level 10 Speed (WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times) CST3.5-4.5 Treadmill Rev0.2.indd 18-19 Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from. COOL-DOWN ( CST3.5, CST4.5 m ode ls) Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from.
- Page 11 • If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the pacer wins, the console will flash and scroll PACER WINS. Then, you will finish the race and begin your cool-down. CST3.5-4.5 Treadmill Rev0.2.indd 20-21 GOLF COURSE RACE CUSTOM 1 PROGRAM: C USTOM 1 &...
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Page 12: Conditioning Guidelines
HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. - Page 13 Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time. CST3.5-4.5 Treadmill Rev0.2.indd 24-25 TIP S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up.
- Page 14 T H UR SD AY F RID AY SAT URD AY W EE K LY T O TA L S : CST3.5-4.5 Treadmill Rev0.2.indd 26-27 MON THLY L OG SH EETS M ON T H W EEK # T IME...
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Page 15: Common Product Questions
WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise. -
Page 16: Maintenance
• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. -
Page 17: Cst3.5-4.5 Treadmill Rev0.2.Indd
T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 CST. Rev. 0.2 2005 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China CST3.5-4.5 Treadmill Rev0.2.indd 32...