Manual Program - Star Trac 4500 Owner's Manual

You can pause the program by pressing the
maximum of30 seconds. You can resume the program by pressing the
Step Four. To stop the treadmill, press the

MANUAL PROGRAM

In the MANUAL program, you establish and maintain the minimum and maximum speed, elevation,
and elapsed time for up to 99 minutes.
To begin the MANUAL program:
Step One: Stand on the running belt and press
MANUAL. Press the
Step Two: Your will be asked a series of questions. Answer the questions by pressing the
I
J
enter your selection. The treadmill accepts the answer and continues to the next question.
The following questions are displayed:
• Weight
• Time
After answering the questions, the treadmill begins operation at 0.5 mph. To increase or decrease
l
the speed, press the
The treadmill automatically scans and displays the time, distance, speed, total calories, laps, pace
and heart rate (if a signal is detected).
You can pause the program by pressing the
maximum of30 seconds. You can resume the program by pressing the START/ENTER key.
Step Three: To stop the treadmill, press the
START
l
keys until the correct answer is displayed. Press the
l
J
keys.
TREADMILL
key once. Your program will be paused for a
START
key twice. The treadmill slows to a stop.
. The Information Center will display
key once. Your program will be paused for a
key twice. The running belt slows to a stop.
Manual
key.
to
START