Quick Start - Star Trac 4500 Owner's Manual

4. As you work out, watch your time, distance, and speed in the Alphanumeric Display.
5. If you wish to pause during your workout, press
stop, after which you may take 30 seconds to catch a breather, towel off, get a drink, or check
your heart rate. If you press
minimum speed as in Step 2. If you do not press
and show the opening display.
6. When you are ready to finish your workout, press
a stop and show the Opening Display.
NOTE: Your caloric expenditure in manual operation is based on a default weight of 155 pounds
(70 kg). You may change this weight using Program 0 below.
QUICK§TART
QUICK START allows you to begin your workout by simply pressing one key. YOU control the
speed, incline and distance for a maximum of 99 minutes.
To operate the QUICK START program:
Step One: Stand on the running belt and press the
to its minimum speed of 0.5 mph.
Step Two: Increase the speed by pressing the
speed will be decreased. Speed changes will be in 0.1 mph increments.
Step Three: Adjust the elevation by pressing the \
The treadmill automatically scans and displays the time, distance, speed, calories, laps, pace and
heart rate (if a signal is detected).
30
during this 30 seconds, your treadmill will go back to
START
key to lower the elevation.
once. The running belt will slow to a
your treadmill will remain stopped
START
twice. The running belt will slow to
key. The running belt slowly accelerates
START
key. By pressing the
key to raise the elevation and the
l J
key, the