Mystery Hike - Star Trac 4500 Owner's Manual

The MYSTERY HIKE offers over 250 different hill and valley configurations to add variety to
your workout.
To begin the MYSTERY HIKE:
Step One:
in the Information Center. Press the
The treadmill displays a series of questions. Answer the questions by pressing
Step Two:
l
the
key. The tread mill accepts the answer and continues to the next question.
The following questions are displayed:
• Weight
• Time
• Speed (Max)
• Incline (Max)
Your program profile will not be displayed in the GRAPHICAL display window.
Step Three:
Instead your progress through the program will be tracked. The MYSTERY HIKE
begins with a two minute warm-up and ends with a two minute cool-down.
You can pause the program by pressing the
maximum of 30 seconds. You can resume the program by pressing the
Step Four: To stop the treadmill, press the
I
J J
keys until the correct answer is displayed. Press the
key.
START
key once. Your program will be paused for a
START
key twice. The running belt slows to a stop.
START
key.