The Message Center - Life Fitness 9000 Operation Manual

4.3 The Message Center

Your Life Fitness treadmill constantly monitors performance during an exercise program,
and displays prompts to inform and advise on performance. The following messages are
representative of what you may see over the course of a workout.
MESSAGE
PRESS START TO BEGIN
ENTER WEIGHT ___ KGS
SELECT PROGRAM OR...
BEGIN BY PRESSING...
SPEED CONTROL ARROWS
SELECT INCLINE LEVEL... 1 TO 12.
LEVEL IS __
CHOOSE PROGRAM GOAL...
PRESS -1- FOR TIME...
-2- FOR DISTANCE OR...
-3- FOR CALORIES
SELECT DISTANCE...
ENTER KM - __._
ENTER TIME __ MIN
ENTER CALORIES- XXXX
ENTER AGE OR PRESS -0- KEY TO SET
YOUR TARGET HEART RATE
PROGRAM SET-UP MESSAGES
Begins the exercise program set-up.
You must enter accurate weight in pounds
(or kilograms) to calculate calorie burn.
Prompts you to select an exercise program or
begin by pressing the speed increase arrow(s).
Select an incline level from 1 to 12 (Hill and
Random programs only).
Select workout duration, distance to be
traveled or calories to burn goal in all
programs except the Fit Test.
Prompts you to select desired distance
traveled from 0.1 to 10.0 (0.1 to 16 kilometers).
Instructs you to select a time goal from 1 to
99 minutes for your workout.
Instructs you to select a caloric goal from 1
to 2,000 calories for your workout .
In the Fat Burn and Cardio programs, you
must input your age for computation of your
target heart rate, or enter another target from
72 to 178 beats per minute using the 0 key.
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