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Life Fitness 9500HR Operation Manual
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Life Fitness 9500HR Operation Manual

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Download this manual See also: Service Manual, User Manual
T T r r e e a a d d m m i i l l l l
O P E R A T I O N
M A N U A L

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Summary of Contents for Life Fitness 9500HR

  • Page 1 T T r r e e a a d d m m i i l l l l O P E R A T I O N M A N U A L...
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  • Page 28 100% THR 95% THR 90% THR Valley Valley Valley 85% THR 85% THR 85% THR 85% THR Warm-up HEART RATE HILL Workout Profile 144 THR 137 THR 130 THR 122 THR 122 THR 122 THR Warm-up User Example: 80 percent of theoretical maximum (40 year old / 144 recommended THR) 100% THR 95% THR...
  • Page 29 100% THR 100% THR 100% THR Valley Valley Valley 90% THR 90% THR 90% THR Warm-up HEART RATE INTERVAL Workout Profile 144 THR 144 THR 144 THR 130 THR 130 THR 130 THR Warm-up User Example: 80 percent of theoretical maximum (40 year old / 144 recommended THR) 100% THR 100% THR...
  • Page 30 NOTE: 100% THR 100% THR 100% THR Stabilizing Period Stabilizing Period Stabilizing Period Cool Down 75% THR 75% THR EXTREME HEART RATE Workout Profile Stabilizing Period Stabilizing Period Stabilizing Period Cool Down User Example (40 year old / 153 recommended THR)
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  • Page 37 This feature automatically pauses the workout if the user steps off the belt. MAXIMUM SPEED 12.0 (MPH) for 9500HR This is the fastest speed at which the treadmill can run. 12.0 (MPH) for 9700HR The value can be increased to 15.0 MPH on the 9700HR.
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  • Page 50: New Features

    O P E R A T I O N M A N U A L This Life Fitness Treadmill features exciting, new workout programs and features. NEW WORKOUT PROGRAMS: HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE combine the interval training benefits of the standard HILL workout profile with Heart Rate Zone Training ®...
  • Page 51 ORKOUTS EART ORKOUT This workout consists of three hills that target three heart rate goals: The first hill brings the heart rate to 90 percent of the target rate.* The second hill increases the rate to 95 percent. The third hill match- es the target rate.
  • Page 52 EART NTERVAL ORKOUT This workout alternates between a hill, which brings the heart rate up to the target rate, and a valley, which brings the heart rate down to 90 percent of the target. The user must wear a chest strap or grip the Lifepulse sensors throughout the workout.
  • Page 53 XTREME EART ORKOUT This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates as quickly as pos- sible. The effect is similar to that of running sprints. The user must wear a chest strap or grip the Lifepulse sensors throughout the workout.
  • Page 54 (9700HR ILITARY ITNESS ESTS ONLY Each of these workouts has a preset distance goal. • Army PRT: 2.0 miles • Navy PRT: 1.5 miles • Marines PFT: 3.0 miles Scores for these tests are based on finishing time, age, and gender. To set up one of these tests, press the FIT TEST key repeatedly, until the MESSAGE CENTER dis- plays the name of the desired test.

  • Page 55: Sport Training

    PORT RAINING ORKOUT This distance-goal workout is designed for runners training for races. The program creates realistic terrains by setting different incline grades throughout the course. The difficulty of these grades depends on the level selected during the workout setup. A 1.5 percent incline grade, which is the baseline level, simulates a flat running surface.
  • Page 56 EATURES Custom Plus Programming Modifications - The Manager's Configuration provides new features for creating custom workouts: • When programming an interval workout, the user may select a speed and an incline grade for each interval. • Each interval is now identified by the time at which it occurs during the workout. Programming a Distance Goal in .10-mile increments - When a user sets up a DISTANCE GOAL workout with the TIME ARROW keys, the MESSAGE CENTER displays the distance goal values in .10-mile increments.
  • Page 57 © 2001 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Heart Rate Zone Training are registered trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc.

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9700hr