User Menu; Entering And Using "User Menu; User Menu Items; User Statistics - Life Fitness Club Series Operation Manual

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U M
SER ENU
5.1 E U U
NTERING AND SING THE
Enter the USER MENU by using one of two procedures:
Press the CLEAR key twice, and then hold down the ENTER key. The unit goes through a "warm" reset
and beeps three times, indicating that the USER MENU has been activated.
OR, hold down the ENTER key, and turn the treadmill on. The message "USER MENU" will appear. After
about one second, the MESSAGE CENTER displays the first menu item.
Use the ENTER key to scroll forward through the menu items. Use the CLEAR key to scroll backwards.
There are two ways to exit the menu: Press the CLEAR key continuously to return to the beginning of the
menu; OR switch off the treadmill. Doing so causes all settings to be saved.
5.2 U M I
SER ENU TEMS
U S
SER TATISTICS
The User Statistics mode is used to display the current, accumulated statistics of the workouts stored
under the My Workouts personal programs feature.
To access statistics for a specific stored workout, press the MY WORKOUTS key repeatedly until the name
of that stored workout appears in the MESSAGE CENTER. Then, press ENTER. When the desired name
appears, press ENTER.
Use the TIME ARROW keys to scroll backward and forward through the statistics. If the value for any sta-
tistical item is greater than the listed maximum, the MESSAGE CENTER displays dashes, "----".
To clear statistics to zero: Press the SPEED UP ARROW key. The MESSAGE CENTER displays, "PRESS
SPEED DOWN ARROW KEY TO CLEAR STATS". Press the SPEED DOWN ARROW key. The statistics
are cleared, and the MESSAGE CENTER displays, "STATS CLEAR". If any other key is pressed after the
SPEED UP ARROW is pressed, the console cancels the clearing of the statistics. To re-activate the clear-
ing process, press the SPEED UP ARROW key again.
M C
Y ONFIGURATION
The values for the settings can be adjusted and saved. Cycle through the settings using the TIME ARROW
keys. Use the INCLINE or SPEED ARROW keys to change the settings. Any adjustments are saved auto-
matically. Revert a setting back to its factory default value by pressing the COOL DOWN key
S V N
OFTWARE ERSION UMBERS
Use any of the UP and DOWN ARROW keys to toggle between displays of the current software version for
the console, and for the Motor Controller. The MESSAGE CENTER displays the Console Software Version
number as "CONSOLE VER=XX.X', where xx.x is the version number. For the Motor Controller, the MES-
SAGE CENTER displays "MOTOR VER = XX.X".
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M
SER ENU
P C W
ROGRAMMING USTOM ORKOUTS
After entering "My Configuration", use the TIME ARROW keys to scroll through the list of config-
uration options, or allow the MESSAGE CENTER to scroll automatically through the options.
When "CUSTOM WORKOUT ENTRY" appears, press ENTER to select this option.
The custom workouts are identified as numbers, from 1 to 6. Enter the desired number on the
NUMERIC keypad, or use the ARROW keys to scroll through the displayed numbers. Press
ENTER to confirm the number selection. If a workout does not already exist for that number, the
MESSAGE CENTER displays a request to begin creating the workout.
If a workout does exist for the number in question, the MESSAGE CENTER displays a statement
to that effect, followed by the option to modify the existing workout. The steps for modifying a work-
out are the same as those for creating a new workout:
Using the TIME ARROW keys or the NUMERIC keypad, select a workout duration time in min-
utes, and press ENTER.
Next, select the interval type. Use the arrow keys to toggle between the displayed options, and
press the ENTER key to select the desired interval type. Options are:
• Speed/Incline, in which a treadmill speed and/or incline grade is selected for each
interval
• Target Heart Rate, in which a maximum target heart rate is selected for each interval.
The number of intervals is always 30, so the length of each interval equals the selected duration
divided by 30. Each interval is identified by the time at which it occurs during the workout.
If Speed/Incline is selected, the MESSAGE CENTER displays each interval, identified as the
time at which the interval occurs. For each displayed interval, enter a speed using the SPEED
ARROW keys, and/or enter an incline grade using the INCLINE ARROW keys. Press Enter to
confirm each selection. After values are selected for all 30 intervals, the MESSAGE CENTER
displays the statement, "CUSTOM WORKOUT COMPLETED", followed by a prompt to create a
workout for the next number.
If Target Heart Rate is selected, the MESSAGE CENTER displays each interval, identified as a
numeral from 1 to 30. For each displayed interval, enter a target heart rate using the ARROW
keys. Press Enter to confirm each selection. After values are selected for all 30 intervals, the
MESSAGE CENTER displays the statement, "CUSTOM WORKOUT COMPLETED", followed by
a prompt to create a workout for the next number.
U T S M S
SING HE TART ESSAGE ETUP
This configuration allows for a custom start-up message to be displayed before the default
"Select Workout or Press Quick Start" message. The custom message can contain up to 52
characters.
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