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Life Fitness 9500HR Operation Manual
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Life Fitness 9500HR Operation Manual

Rear drive total body cross-trainer
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Summary of Contents for Life Fitness 9500HR

  • Page 2 NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial envi- ronment.
  • Page 7 Specifications, How to Obtain Product Service Using the Workouts...
  • Page 8 The Workouts NOTE: The Life Fitness cross-trainer’s AutoStart feature also activates the console when the user steps on the pedals and begins pedaling.
  • Page 10 Internal Settings...

  • Page 11: Workout Modes

    Internal Settings Using the Two Workout Modes Using the Workouts...
  • Page 12 Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program. The Workouts * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

  • Page 14: Product Service

    How to Obtain Product Service NOTE: If the Lifepulse system sensors are grasped while the chest strap is worn, and if the sig- nals from the sensors are valid, the on-board computer uses the sensor signals for calculating the heart rate instead of those transmitted with the chest strap.

  • Page 15: Using The Workouts

    Using the Workouts Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to † 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144.

  • Page 16: Personal Trainer Workouts

    Personal Trainer Workouts...
  • Page 17 Personal Trainer Workouts Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to † 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144.
  • Page 18 * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
  • Page 19 * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
  • Page 20 * This workout requires the user to wear the telemetry chest strap or to grip the Lifepulse system sensors. ** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.
  • Page 21 Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to † 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117.
  • Page 23 100% THR 95% THR 90% THR 85% THR 85% THR 85% THR HEART RATE HILL Workout Profile 144 THR 137 THR 130 THR 122 THR 122 THR 122 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) * Target Heart Rate (THR) is a percentage of the theoretical maximum.
  • Page 24 100% THR 100% THR 100% THR 90% THR 90% THR 90% THR HEART RATE INTERVAL Workout Profile 144 THR 144 THR 144 THR 130 THR 130 THR 130 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) 100% THR 100% THR 100% THR...
  • Page 28 NOTE: The safety of the equipment can be maintained only if the equipment is examined regu- larly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced. Pay special attention to parts that are subject to wear as outlined in the Preventive Maintenance Schedule.

  • Page 29: Display Console

    ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLY Display Console Console Mounting Bolts Accessory Tray Frame Plastic Covers Heart Rate Monitoring...
  • Page 30 Life Fitness Europe GmbH Life Fitness (UK) LTD Life Fitness Atlantic BV Life Fitness Benelux Life Fitness Italia S.R.L. Life Fitness Austria Vertriebs GmbH Life Fitness Asia Pacific Ltd Life Fitness Latin America and Caribbean Life Fitness do Brazil Life Fitness Japan Life Fitness Iberia : (+34) 93.672.4660...