Message Center; Program Selection Keys; Speed And Incline Keys And Windows; Keypad - Life Fitness 9000 Operation Manual

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PROGRAM SELECTION KEYS: You can choose the Fat Burn or Cardio Heart Rate
Zone Training programs in addition to Life Fitness's proven Hill, Random, Manual, and
Fit Test programs.
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SPEED KEYS: Pressing these keys allow you to increase or decrease the striding
belt speed from 1.5 mph (2.4 kph) to 10.0 mph (16.1 kph). You may use this key to
change the belt speed at any time. The adjacent window shows the current
stridng belt speed in miles per hour or kilometers per hour on metric units.
INCLINE (%) KEYS: Pressing these keys allow you to increase or decrease the
elevation of the treadmill deck from 0% to 15% (0% to 12% on the Life Fitness
9000 Treadmill) in increments of 0.5% (increments of 0.1% while adjusting itself to
keep you in your target heart rate zone). Use this key to alter the incline during
any program except Fit Test. The adjacent window displays the current deck
elevation of the Life Fitness Treadmill.
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The keypad is used to enter information, including program durations, difficulty level, weight,
Fit Test and program-specific information (such as age and gender).
START / ENTER KEY: This key is used to begin an exercise program, to restart a
program after pausing or to enter the data displayed in the message center.
CLEAR / PAUSE KEY: Press this key once to clear data not yet entered. Press it
once during a program to pause the program. Pressing twice in succession while
programming resets the unit and begins the programming sequence again.
NUMERIC KEYS: Use these keys to enter exercise time, belt speed, weight,
distance, goal selection, gender and target heart rate.

Program Selection Keys

Speed and Incline Keys and Windows

Keypad

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