Program Descriptions; Quick Start; To Begin A Life Fitness Treadmill Workout - Life Fitness 9000 Operation Manual

4.2 Program Descriptions

QUICK START

Press the Start Button
l
Enter your weight
l
Enter speed
l
Press Incline
l
The Quick Start feature allows quick access into a workout with a minimum of keystrokes. It
starts the Manual program with the maximum allowable workout duration.
To Begin a Life Fitness Treadmill Workout (except Fit Test)
Use the following steps to begin any of the Treadmill programs.
Press the START / ENTER key
l
Enter weight using the numeric keypad and then press the START / ENTER key.
l
(Correct weight data is necessary to properly calculate caloric burn information.)
Select a program or "Quick Start" by pressing the speed and incline up arrows keys.
l
NOTE: The speed and incline may be changed at any time during an exercise
program (other than the Fit Test) by pressing the UP / DOWN ARROW keys.
19