The Message Center - Life Fitness 9500HR User Manual

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THE MESSAGE CENTER

The Life Fitness 9500HR treadmill constantly monitors your performance during an
exercise program, and displays prompts to inform and advise you of your performance.
The following messages are representative of what you may see over the course of a workout.
MESSAGE
PRESS START TO BEGIN
ENTER WEIGHT ___ LBS (or KGS)
SELECT PROGRAM OR...
BEGIN BY PRESSING... SPEED
CONTROL ARROWS
SELECT PROGRAM TIME...
ENTER TIME __ MIN
SELECT INCLINE LEVEL...1 TO 12
LEVEL IS __
CHOOSE PROGRAM GOAL...
PRESS – 1 – FOR TIME... – 2 – FOR
DISTANCE...OR – 3 – FOR CALORIES
SELECT DISTANCE...
ENTER MILES [or KM] – _._
ENTER TIME...__ MIN
ENTER CALORIES – ____
PROGRAM SET-UP MESSAGES:
Begins the exercise program set-up.
You must enter accurate weight in
pounds (or kilograms).
Prompts you to select an exercise
program or begin by pressing the
speed increase arrow (s).
In the Hill program only, you must
select a workout duration from 1-99
minutes.
In the Hill and Random programs only,
you must select an incline level from
1 to 12.
Instructs you to select workout duration
distance to be traveled or calories
to burn goal in all programs except the
the Fit Test.
Prompts you to select desired distance
to be traveled from 0.1 to 10.0 (0.1 to
16 kilometers).
Instructs you to select a time goal for
your workout from 1 – 99 minutes.
Instructs you to select a caloric goal for
your workout from 1 – 2,000 calories.
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