Program Overviews - Life Fitness 9000 Operation Manual

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4.1 Program Overviews

Selecting a workout program on the Life Fitness treadmill is as easy as pushing a
button. There are six computerized aerobic workout programs preprogrammed on the
Life Fitness treadmill.
QUICK START is the fastest way to begin exercising, allows you to start a manual
program with the push of a button.
FAT BURN is a workout offering a low intensity way to burn fat. The Fat Burn program
will automatically change the resistance level to maintain your heart rate at 65% of
theoretical maximum.
CARDIO is a higher intensity workout emphasizing cardiovascular benefits and maximum
fat burning for more fit users. The Cardio program will automatically change the effort level
to maintain your heart rate at 80% of your theoretical maximum.
HILL is an interval training workout consisting of a combination of hills and valleys
proven to provide effective, time-efficient cardiovascular results.
RANDOM is an interval training workout of varying resistance levels which occur
randomly with each exercise session.
MANUAL is a constant effort workout in which the user can change resistance level
or speed at any time.
FIT TEST is a way of measuring the aerobic fitness level of an individual
compared to others of the same age and gender.
T P
T P
HE ROGRAMS
HE ROGRAMS
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