Life Fitness 9500HR Assembly Instructions Manual
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Life Fitness 9500HR Assembly Instructions Manual

Exercise bike
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Summary of Contents for Life Fitness 9500HR

  • Page 1 ([HUFLVH %LNH $ 6 6 ( 0 % / < , 1 6 7 5 8 & 7 , 2 1 6...
  • Page 2 Congratulations... Life Fitness and welcome to the world of and the Life Fitness 9500HR / 9100 / 8500 / C9i / C7i Exercise Bikes. The following Parts Identification Listing and the step by step assembly procedures have been assembled to make the set-up of the Exercise Bikes as quick and easy as possible.
  • Page 3 Parts Listing prior to setting the cartons and shipping material aside. If any parts are missing, contact Life Fitness Customer Support Services at the number listed in the Operation Manual. Save the shipping cartons in case of return.
  • Page 4 (Model 8500 / C7i ) Qty: 8 0017-00101-1704 0017-00101-1253 Accessory Tray Qty: 1 Console Assembly Qty: 1 (Models 9500HR / 9100 / C9i Only) AK63-00070-0001 (Model 9500HR) 0K63-01030-0000 AK63-00071-0001 (Model 9100) AK63-00072-0001 (Model 8500) AK63-00073-0001 (Model C9i) AK61-00074-0001 (Model C7i) Top Polar Cover...
  • Page 6 Secure the HANDLEBAR (#11) to the UPPER CONSOLE SUPPORT TUBE (A) using four MOUNTING BOLTS (#1). Tighten the SCREWS to 15-20 ft. lbs. Models C7, 9100 and 9500HR Only Insert the POLAR RECEIVER (#13) into the polar receiver receptacle located at the center of the UPPER CONSOLE SUPPORT TUBE (A).
  • Page 7 Before attempting to operate your Exercise Bike, it is imperative that you familiarize yourself with the contents of the Operation Manual. If your Exercise Bike does not respond as described in the OPERATION MANUAL, contact the nearest Life Fitness service center as listed in the Operation Manual.
  • Page 8 © 2002 Brunswick Corporation. All rights reserved. Life Fitness is a trademark of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. M051-00K63-B007 3.02...
  • Page 9 Technical Communications Department Printed Document Cover Sheet Models Covered: 9500HR, 9100, 8500, C9i, & C7i Exercise Bikes Description: Unpacking Instruction Language: Part Number: M051-00K63-B006 Print Specifications: Printing Format: 1/0 Black Stock: 60# White Offset, 8.5" x 11" Finish: 8.5 x 11 (reference illustration)

  • Page 10: Unpacking Instructions

    Life Fitness Models 9500HR / 9100 / 8500 / C9i / C7i Exercise Bike Unpacking Instructions UNPACKING INSTRUCTIONS Tools Required: 7/32” Allen Wrench (supplied with C9i and C7i Only) Remove the four straps from the corrugated shipping container and remove the TOP TRAY (A).
  • Page 11 95Ci, 93C, 90C, C9i, C7 Upright Exercise Bikes A s s e m b l y I n s t r u c t i o n s...
  • Page 12 Congratulations... and welcome to the world of The following Parts Identification Listing and the step by step assembly procedures have been assembled to make the set-up of the Exercise Bikes as quick and easy as possible. Please take special note of the following important points prior to choosing a location and beginning assembly of the Exercise Bikes.
  • Page 13 ⇒ NE PAS faire fonctionner le vélo d’exercice allongé Lifecycle s’il est tombé, s’il a été endommagé ou s’il a été partiellement plongé dans l’eau. Téléphoner au service après-vente de Life Fitness dont le numéro figure sur la couverture arrière du guide d’installation.
  • Page 14 OOLS EQUIRED FOR SSEMBLY... Phillips screwdriver, T-45 Torx Driver, T-20 Torx Driver ARTS ESCRIPTION Torx Button Mounting Bolt Qty: 8 Phillips Pan Head Screw (Model 95Ci / 93C / C9i ) Qty: 12 3/8-16 x 3/4” 8-18 x 5/8” (Model 90C / C7 ) Qty: 8 Accessory Tray Qty: 1...
  • Page 16 Locate the BOTTOM POLAR COVER (#6). Position the cover as shown with the notch of the center hole facing downward. Slide the BOTTOM POLAR COVER down over the UPPER CONSOLE SUPPORT TUBE (A) until it rests against the FRONT TUBE EXTENSION (B). Position the HANDLEBAR (#11) as shown near the UPPER CONSOLE SUPPORT TUBE (A).
  • Page 17 Before attempting to operate your Exercise Bike, it is imperative that you familiarize yourself with the contents of the Operation Manual. If your Exercise Bike does not respond as described in the OPERATION MANUAL, contact the nearest Life Fitness service center as listed in the Operation Manual.
  • Page 18 ©2003 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is trademark of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. MO51-00K63-A081 06.03...
  • Page 19 C7i/C9i Exercise Bikes O P E R A T I O N M A N U A L...
  • Page 20 10601 West Belmont Avenue Franklin Park, Illinois 60131 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) NTERNATIONAL FFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS EUROPE GMBH Room 2610, Miramar Tower Siemensstrasse 3 132 Nathan Road 85716 Unterschleissheim...
  • Page 21 Before using the Lifecycle exercise bike, it is essential to read this ENTIRE Operation Manual and ALL Assembly Instructions. These documents provide instructions for setting up the bike quickly and using it correctly. FCC Warning - Possible Radio / Television Interference NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules.

  • Page 22: Table Of Contents

    C7i Lifecycle Exercise Bike Specifications ..............26 C9i Lifecycle Exercise Bike Specifications ..............27 © 2000 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, Heart Rate Zone Training, and Lifepulse are registered trademarks of Brunswick Corporation. Any use of these trademarks,...
  • Page 23 The user must stop exercising immediately if experiencing faintness, dizziness, pain, or shortness of breath. Life Fitness conseille VIVEMENT de consulter un médecin pour suivre un examen médical complet avant de se lancer dans un programme d’exercice. Ceci concerne surtout les utilisateurs avec des antécédents familiaux de tension élevée ou d’affections cardiaques, les personnes de plus de 45 ans, les fumeurs et les obèses, ainsi que...

  • Page 24: Getting Started

    Close supervision is necessary when used by or near children, invalids or disabled persons. Never operate a Life Fitness exercise bike if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services for assistance.
  • Page 25 Une surveillance étroite est nécessaire lorsque cet appareil est utilisé en présence d’enfants, d’invalides ou de handicapés, ou par ces personnes. Ne jamais faire fonctionner de vélo d’exercice Life Fitness qui serait tombé ou aurait été endommagé ou partiellement immergé dans l’eau. Appeler le service clientèle de Life Fitness pour obtenir de l’assistance.

  • Page 26: Setup

    1.2 S ETUP Read the entire Operation Manual before setting up the Lifecycle exercise bike. HERE TO PLACE THE IFECYCLE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint.
  • Page 27 OW TO DJUST THE It is important to adjust the seat to an optimal height for pedaling on the Lifecycle bike. Pedaling with the seat too low can place excessive strain on the knees and quadriceps muscles. Pedaling with the seat too high can irritate the feet, ankles, hips, and knees.
  • Page 28 OW TO DJUST THE EDAL TRAPS The bike pedal straps keep the user’s shoes on the pedals during a workout. The straps should fit comfortably, but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation. Before working out, a user should test and adjust the tightness of the straps.

  • Page 29: The Display Console

    ISPLAY ONSOLE ISPLAY ONSOLE VERVIEW The computerized display console on the Lifecycle bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.
  • Page 30 START: Press this key, while pedaling at a predefined rate, to activate the console for programming a new workout. The activated console lights up and displays SELECT WORKOUT OR PRESS QUICK START. If no key is pressed, the console shuts down again. NOTE: The C9i model’s AutoStart feature activates the console when the user simply begins pedaling at a predefined rate.
  • Page 31 MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statistics about the progress of the workout: Level: the programmed intensity level. It is displayed continuously unless the heart rate is being measured, in which case, Heart Rate is displayed.

  • Page 32: Heart Rate Zone Training + Exercise

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training+ approach to exercise.

  • Page 33: Heart Rate Monitoring

    EART ONITORING ® OLAR EART HEST TRAP ODEL ONLY ® The Lifecycle bike is equipped with Polar telemetry, a heart rate monitoring system in which electrodes, pressed against the the skin, transfer heart rate signals to the bike console. These electrodes are attached to a chest strap that the user wears during the workout.

  • Page 34: The Workouts

    ORKOUTS ORKOUT VERVIEWS This section lists the Lifecycle bike’s workout programs. For more detailed information, see Section 4.2, titled Using the Workouts and Section 4.3, titled Workout Descriptions. QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program.

  • Page 35: Using The Workouts

    The following workouts are accessed by pressing the WORKOUTS PLUS key: AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. FOOT HILLS is a rolling hill workout with low intensity levels. KILIMANJARO is a HILL workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline.
  • Page 36 The following chart lists the steps involved for setting up each workout. IFECYCLE ORKOUT ETUP TEPS HILL FAT BURN EXTREME HEART RATE KILIMANJARO (C9i only) Select time Select time Select time Select time Select level Enter age Enter age Select level Begin workout Enter Target Heart Rate Enter Target Heart Rate...

  • Page 37: Workout Descriptions

    To increase or decrease the level, press the UP or DOWN ARROW keys. The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of light, which together have the appearance of hills and valleys.
  • Page 38 The HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILE window displays the progress of these phases. As noted in the descriptions below, the heart rate should be measured at two stages in the workout to gauge its effectiveness. Wear the the chest strap (C7i), or grasp the sensors (C9i).
  • Page 39 PORT RAINING This program simulates an outdoor cycling terrain by setting different hills, or intensity levels, throughout the course. Hills #1 and #2 simulate going downhill. Hill #3 simulates riding on a flat road. Hills #4 and above simulate climbing, with each hill matching a progressive degree of difficulty. Hills last between 30 and 60 seconds, depending on the workout duration.
  • Page 40 EART NTERVAL ORKOUT This program alternates between a hill, which brings the heart rate up to the target rate*, and a valley, which brings the heart rate down to 90 percent of the target. After a standard three-minute warm-up, the workout progresses toward the first hill and heart rate goal.

  • Page 41: Six Pre-Set Workouts

    (C9i only) ATTS This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the amount of mechanical work required to operate a device, such as a Lifecycle bike. It is roughly equal to .25 calories per hour.
  • Page 42 DITING ETTINGS FOR ORKOUTS AVED NDER ORKOUT Use the following steps to change settings for a stored workout or to change a workout name. 1. Press the MY WORKOUT key. 2. Scroll through the user names displayed in the MESSAGE CENTER, either by repeatedly pressing the MY WORKOUT key or by pressing the ARROW keys.

  • Page 43: Optional Settings

    NTERNAL ETTINGS 5.1 O PTIONAL ETTINGS Use the Optional Settings feature to change default settings, or to enable or disable certain programs or displays on the Lifecycle bike console. NTERING AND SING THE PTIONAL ETTINGS EATURE To enter the Optional Settings, hold down the UP ARROW key, start pedaling, and press START on the C7i, or simply start pedaling on the C9i.

  • Page 44: Service And Technical Data

    REVENTATIVE AINTENANCE The Lifecycle bike is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to be durable in health clubs, colleges, and military facilities the world over. This same technology, engineering expertise, and reliability have gone into the Lifecycle bike.

  • Page 45: Preventative Maintenance Schedule

    The chest strap is battery operated and will eventually stop functioning. If the chest strap transmitter battery is depleted, contact Life Fitness Customer Support Services for instructions on how to have the chest strap replaced. See the following section for information on contacting Life Fitness Support Services.

  • Page 46: How To Obtain Product Service

    Locate and document the serial number of the unit, which is located on the serial number plate above the power entry area. Contact the nearest Life Fitness Customer Support Services Group: For Product Service within For Product Service Internationally:...

  • Page 47: Specifications

    PECIFICATIONS C7i L IFECYCLE XERCISE PECIFICATIONS Designed use: Consumer Maximum user weight: 400 pounds / 181 kilograms Power requirements: None (self-powered) Workouts: Quick Start, Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Hill, Random, Manual, Sport Training, EZ Resistance Console displays: Elapsed Time, Pedal Revolutions Per Minute (RPM), Calories Per Hour (when enabled), Watts and/or METS, Total Calories Burned, Distance...

  • Page 48: C9I Lifecycle Exercise Bike Specifications

    C9i L IFECYCLE XERCISE PECIFICATIONS Designed use: Consumer Maximum user weight: 400 pounds / 181 kilograms Power requirements: None (self-powered) Workouts: Quick Start, Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Hill, Random, Manual, Sport Training, EZ Resistance, Watts, METs, Around the World, Foothills, Kilimanjaro, Interval, Cascades, Speed Training, Cascades Console displays:...
  • Page 49 10601 West Belmont Avenue Franklin Park, Illinois 60131 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) M051-00K63-A011...

This manual is also suitable for:

C9i9100C7i8500

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