Life Fitness Lifecycle 3500 Series Manuals

Manuals and User Guides for Life Fitness Lifecycle 3500 Series. We have 5 Life Fitness Lifecycle 3500 Series manuals available for free PDF download: Service Manual, Fitness Manual & Operation Manual, Manual, Operation Manual

Life Fitness Lifecycle 3500 Series Fitness Manual & Operation Manual (49 pages)

Life Fitness Exercise Bike User Manual

Brand: Life Fitness | Category: Exercise Bike | Size: 2.94 MB

Table of Contents
6
Bike Assembly Instructions
7
How to Level the Bike
10
How to Level the Lifecycle Trainer
10
Electrical Instructions
11
Electrical Connection
11
Electrical Requirements
11
How to Adjust the Seat Height
12
Correct Seat Height Adjustment
12
How to Adjust the Footstraps
13
How to Use the Display Console
14
Message Window
14
Program Profile Window
15
Function Keys
15
Optional Features
16
Start-Enter
16
Zone Training
16
Simplified Operating Instructions & Program Selections
17
Hill Diagram
19
For Fat Loss Training
19
For Cardiorespiratory Training
19
Random
20
Manual
20
Heart Rate
21
Race
21
Fit Test
22
Fit Test Tips
23
Your Resting Heart Rate
23
Relative Fitness Classification for Men
24
Relative Fitness Classification for Women
24
Chest Strap Instruction
25
Heart Rate Monitor Receiver Installation
25
How to Develop Your Personal Exercise Plan
26
Planning Your Aerobic Workout
26
FIT Guidelines
27
How to Exercise Effectively
29
Calculating Your Training Heart Rate Range (Target Zone)
29
Training Zone Chart
30
Checking Your Heart Rate
31
Warming up and Cooling down
31
Proper Stretching Techniques
32
Stretching Exercises
33
Tips for Good Stretching Results
35
How to Choose the Correct Workout Intensity
37
Lifecycle Hill Simulation and Miles Traveled
38
How to Care for Your Lifecycle Aerobic Trainer
39
How to Solve Operating Problems
40
No Power
40
Hard to Pedal
40
Specifications
42
Training Heart Rate Range for Fat Loses/Cardio Respiratory Improvement
43
Weight Conversion
45

Life Fitness Lifecycle 3500 Series Service Manual (52 pages)

Brand: Life Fitness | Category: Exercise Bike | Size: 1.87 MB

Table of Contents
4
Troubleshooting Guide
6
How to
25
- Alternator
  26
- Alternator Belt
  27
- Battery
  28
- Chain
  29
- Crank Bearing / Nut Assemblies
  30
- Crank Bearing / Nut Assemblies
  31
- Footstraps
  32
- Remove/Replace the Footstrap
  32
- Handlebar Assembly/Display Console
  33
- Handlebar Assembly/Display Console
  34
- Housing
  36
- Pedals
  36
  - Remove/Replace the Housing
    36
  - Remove/Replace the Pedals
    37
- Seat/Seat Post
  38
- Adjustable Foot Cap
  39
Parts Identification
42
Model Identification and Serial Number Location
45
Preventive Maintenance Tips
46
Wiring Block Diagrams
48
Communicating by Fax
49

Life Fitness Lifecycle 3500 Series Operation Manual (30 pages)

Brand: Life Fitness | Category: Treadmill | Size: 0.55 MB

Table of Contents
3
1 Getting Started

4
2 The Display Console

10
- Display Console Overview
  10
- Display Console Descriptions
  11
  - Message Center
    11
  - Program Profile Window
    11
  - Message Center
    12
  - Stop Key
    12
3 Heart Rate Zone Training™ Exercise

13
- Why Heart Rate Zone Training Exercise
  13
- How to Take Your Pulse
  13
4 The Programs

14
- Program Overviews
  14
  - The Programs Step by Step
    15
- Program Descriptions
  16
- To Begin any Life Fitness Treadmill Workout
  
  16
  - Manual
    16
  - Random
    17
    
    Manual
    17
    
    Manual
    18
    
    Manual
    19
  - Fit Test
    20
    
    Manual
    20
    
    Manual
    21
    
    Fit Test
    21
    
    Manual
    23
    
    Fit Test
    23
5 Service and Technical Data

24

Life Fitness Lifecycle 3500 Series Manual (40 pages)

Brand: Life Fitness | Category: Treadmill | Size: 2.49 MB

Table of Contents
4
Introduction
5
Safety Instructions
8
Assembly Instructions
10
Grounding Instructions
16
The Display Console
17
Heart Rate Zone Training
19
Operating Instructions & Program Descriptions
20
- Hill Program
  21
- Random and Manual Programs
  23
- Random Program
  23
- Manual Program
  23
- Quick Start Program
  24
- Fit Test Program
  24
- Heart Rate Program
  28
Using the Zone Trainer Heart Rate
29
- Monitor Chest Strap and Receiver
  29
The Message Center
31
Preventive Maintenance Tips
33
How to Adjust and Tension the Striding Belt
34
How to Obtain Product Service
37
Life Fitness 3500 Treadmill Specifications
38
Appendix
39
Interval Striding
39
Interval Striding Compared to Running
39
Interval Striding: the Exercise for the 90S
40

Life Fitness Lifecycle 3500 Series Service Manual (44 pages)

Brand: Life Fitness | Category: Treadmill | Size: 0.99 MB

Table of Contents
4
Theory of Operation
5
No Power
6
Noisy Treadmill
7
Striding Belt
8
Unit Resets Randomly
9
Display Does Not Illuminate or Respond to Input
10
Unit will Not Elevate
11
Error Display Messages
12
Heartrate Does Not Respond
13
Diagnostic Tests
15
How to
19
Vent Cover
40
Motor Cover
40
Display Console
40
Drive Motor Belt
40
Drive Motor Assembly
40
Parts Identification
41
Communicating by Fax
42

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Life Fitness Lifecycle 3500 Series Manuals

Life Fitness Lifecycle 3500 Series Fitness Manual & Operation Manual (49 pages)

Table of Contents

Life Fitness Lifecycle 3500 Series Service Manual (52 pages)

Table of Contents

Life Fitness Lifecycle 3500 Series Operation Manual (30 pages)

Table of Contents

1 Getting Started

2 The Display Console

3 Heart Rate Zone Training™ Exercise

4 The Programs

To Begin any Life Fitness Treadmill Workout

5 Service and Technical Data

Life Fitness Lifecycle 3500 Series Manual (40 pages)

Table of Contents

Life Fitness Lifecycle 3500 Series Service Manual (44 pages)

Table of Contents

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