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Transmitter (page 13)
Start Exercise Recording
Preferably, there should be no other heart rate monitors nearby (within 1m / 3ft) to avoid interference when
starting the exercise recording. The frame around the heart symbol on the display's top row indicates that the
heart rate transmission is coded, and thus protected against interferences.
1.
Wear the transmitter and the heart rate monitor.
Start heart rate measurement by pressing the GREEN button.
2.
Wait until your heart rate is displayed, and then press the GREEN button again to start the recording.
Your exercise file is saved when the recording has lasted for more than one minute.
To modify training sounds, heart rate view, heart touch or zone limits before starting the recording of the
exercise session, select
Settings > Training Settings
(page ? ).
During Exercise
The following information is displayed during training recording. Press UP/DOWN to change the view.
IN ZONE
The heart rate monitor informs if you are exercising in the target zone.
If your heart rate is not within the designated zone limits,
HEART RATE
Your current heart rate.
CALORIES
Calories consumed during the exercise session.
DURATION
The duration of your exercise session.
IN ZONE
The time you have spent in the target zone.
HeartTouch™
To see the time of day, bring the heart rate monitor near the Polar logo on the
transmitter. The backlight is also lit, providing that you have pressed the
button earlier.
Pause/Stop Exercise Recording
To pause the recording of your exercise session, press the RED button. To continue exercise recording,
press the GREEN button.
If you have not continued recording in five minutes, and the training sounds are on, the heart rate monitor will
automatically remind you to continue with a beep every ten minutes.
. For more information, see Training Settings
NOT IN ZONE
ENGLISH
is displayed.
LOCK
Exercise
7
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