Table of Contents
Advertisement
ENGLISH
1.
Open the battery cover with a coin by turning it
from CLOSE to OPEN.
2.
Remove the battery cover and lift the battery
out carefully with a suitable sized small rigid
stick or bar. Insert a new battery inside the
cover with the positive (+) side facing the
cover.
3.
Replace the old sealing ring with a new one,
fitting it snuggly in the cover groove to ensure
water resistance.
4.
Put the cover back on and turn it clockwise to
CLOSE.
5.
Re-enter the basic settings to the heart rate
monitor.
Precautions
• Your Polar Move heart rate monitor is designed to help you achieve personal fitness goals and
indicate the level of physiological strain and intensity during exercise sessions. No other use is
intended or implied.
• Medical devices in professional use sets high standards for the manufacturer, distributor and user of
a medical device. Polar offers user instructions and training for professional users in order to ensure
the safe use of Polar devices.
• We recommend teachers to obtain written consent from the students' parents for using the heart rate
monitoring equipment.
Minimizing Risks When Training
Minimizing Possible Risks
Exercising may include some risks. Before beginning a regular exercise program, answer the following
questions concerning your health status. If you answer yes to any of these questions, consult a physician
before starting any exercise program.
Children:
• Have you been physically inactive?
• Do you have symptoms of any disease?
• Are you taking heart or any other medication?
• Do you have a history of breathing problems?
• Are you recovering from a serious illness or medical treatment?
• Do you use a pacemaker or other implanted electronic device?
Adolescents and adults:
• Have you been physically inactive for the past five years?
• Do you have high blood pressure or high blood cholesterol?
• Do you have symptoms of any disease?
• Are you taking any blood pressure or heart medication?
• Do you have a history of breathing problems?
• Are you recovering from a serious illness or medical treatment?
• Do you use a pacemaker or other implanted electronic device?
14
Important Information
Advertisement
Table of Contents
