Enter Settings; Using The Polar Move For The First Time - Polar Electro Polar Move User Manual

ENGLISH
• Illuminate the display. During exercise press the button once, after this the backlight is lit when pressing
any button.
• Press and hold to enter the quick menu:
• In time view: Lock buttons, set alarm or select time zone.
• During exercise: Adjust exercise sounds or lock buttons.
RED:
• Exit the menu and return to the previous level.
• Cancel selections and leave settings unchanged.
• Press and hold to return to the time view from any view.
• Stop recording an exercise.
UP: Move through the menu and selection lists, and adjust values.
GREEN:
• Confirm selections.
• Start recording an exercise.
DOWN: Move through the menu and selection lists, and adjust values.
If you do not know where your are in the menu, press and hold the

Enter Settings

To activate your Polar Move, press and hold any button for one second. Once the heart rate monitor is
activated, it cannot be switched off.
For the activity feedback to be accurate, all user information must be valid.
1. Before you use the Polar Active for the first time, enter the basic settings.
2. Before changing the user, enter the correct user information.
Use the UP and DOWN buttons to move through selection lists and to adjust values. Confirm selections
with the GREEN button.

Using the Polar Move for the First Time

If you do not have student data available, go through steps 1-6 and skip the
and holding the RED button for two seconds.
1. : Select
Language English
2.
Please enter basic settings
3. (time format): Select
TIME FORM.
4. TIME : Set the time of day. In the 24 hour format, set
start by setting or
AM
5. DATE: Set ,
Day Month
6. : Set
UNITS Imperial units (LBS, FT)
Cal, otherwise they are shown as kcal. Calories are measured as kilocalories.
If you skip adjusting the user information, default settings will be used.
7. : Enter your weight.
Weight
8. : Enter your height.
Height
9. Date of birth: In the 24 hours format, set first
.
birth
10. : Select /
Sex Female Male
4 Get Started
, , ,
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is displayed.
or
24 hours 12 hours
, and then hours and minutes.
PM
, . If you select the 12 h format, set
Year
or
Metric units (KG, CM)
Day of birth
.
button until the time is displayed.
RED
User information
, , ,
Português Suomi Svenska
.
Hours first and then Minutes
, ,
Month Day Year
. By selecting lbs/ft, calories are displayed as
, in 12 the hours format start with
by pressing
or .
Deutsch
. In the 12 hour format,
.
Month of