Parts and Assembly Tips Parts List Hardware List Item Qty. Description Item Qty. Description STANDING PLATFORM SCREW, 4.2mm X 12mm SHROUD SCREW RIGHT FRAME RAIL SCREW, #10 X 1" SELF DRILLING LEFT FRAME RAIL BOLT, 1/4" X 1/2" SOCKET HEAD CAP REAR CROSS BAR BOLT, 5/16"...
Bowflex® Xtreme² Home Gym Assembly Hardware Item #: D Item #: A Item #: B Item #:C Qty.: Qty.: Qty.: Qty.: Descr: 5/16" X 3/4" Descr: 4.2mm X 12mm Descr: #10 X 1" Self Descr: 1/4" X 1/2" Hex Head...
2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all bolts and nuts on your Bowflex ®...
Step 3: Attach the Lower Lat Tower to the Base Figure 3 Frame Assembly Locate the following items: • From Step 1 - Base Frame Assembly • From Step 2 - Lower Lat Tower Assembly • Item #F - (2) 3/8" X 3/4" Hex Head Bolts •...
Step 5: Install the Right and Left Squat Frame Rails Figure 5 Locate the following items: • Item #8 - Right Squat Frame Rail • Item #9 - Left Squat Frame Rail • Item #10 - Right Squat Frame Foot Assembly •...
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Step 6: Attach the Pulley Arms Locate the following items: • Items #12 and #13 - Right and Left Pulley Arms • From Step 5 - Main Assembly • Item #F - (4) 3/8" X 3/4" Hex Head Bolts • Item #O - (4) 3/8" Washers Place the Right Pulley Arm (Item #12) onto the bracket on the Right Frame Rail (Item #2), as shown in Figure 6.
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Step 8: Attach the Cable Shroud to the Pulley Arms Locate the following items: • Item #23 - Cable Shroud • From Step 7 - Main Assembly • Item #A - (4) 4.2mm X 12mm Self Drilling Screws • Item #L - (4) M4 Washers Line up the bolt holes in the Cable Shroud (Item #23) with the bolt holes in the Right and Left Pulley Arms (Items #12 &...
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Step 10: Attach the Seat Pad to the Seat Support Rail Locate the following items: • From Step 9 - Seat Backbone w/ Seat Assembly • From Step 8 - Main Assembly With the Seat Pad (Item #16) cushion side up, align the top two hooks on the Seat Backbone with the lowest pair of “pins”...
Step 12: Attach Front Lat Cross Bar to Upper Lat Tower Figure 12 Locate the following items: • Item #25 - Upper Lat Tower • Item #26 - Front Lat Cross Bar • Item #H - (2) 3/8" X 3" Hex Head Bolts •...
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Step 14: Attach Upper Lat Tower to the Lower Assembly Figure 14 Locate the following items: • From Step 13 - Upper Lat Tower Assembly • From Step 11 - Main Assembly • Item #F - (3) 3/8" X 3/4" Hex Head Bolts •...
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Step 16: Bowflex® Xtreme² Home Gym Pulleys ™ Figure 16 shows all Pulleys on the Bowflex Xtreme home gym. Subsequent images illustrate how to connect and ² route each of the Cables through the pulleys. Connecting the Cables is much easier with a second person assisting you.
Step 17: Connect the Right and Left Cables to the Lat Figure 17 - Lat Pulley Housing Pulley Housing Locate the following items: • Item #36 - R2 and L2 Pulleys (already installed) Grasp and hold Cables here • Item #AA - (1) 3/8" X 4 1/2" Hex Head Bolt (installed) •...
Step 18: Connect Rod Cables through the R3/L3 Figure 18 - Right Lat Tower Pulleys Floating and Lat Tower Pulleys Locate the following items: • Item #32 - R3 & R8 Floating Pulley (connected unit) • Item #33 - L3 & L8 Floating Pulley (connected unit) •...
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Step 19: Connect Squat Cables through the R8/L8 Figure 19 - Right Main Assembly Pulleys Floating and Main Assembly Pulleys Move the Right Squat Frame Pulley (R6) to the furthest back hole, as indicated in Figure 19. Unwrap the Right Squat Frame Pulley (R6) Cable and guide the Cable under the Cable Shroud, threading under and through the Rear Cross Bar Pulley (R7), and up through the Floating R8 Pulley.
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Step 20: Install the Leg Extension Figure 20 Locate the following items: • Item #18 - Lock Knob • Item #19 - Leg Extension Assembly Remove the Seat (installed in Step 10), and turn it cushion side down. Insert the Leg Extension Assembly (Item #19) into the open end of the Seat Backbone (Item #17).
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Leg Extension at the lower Rollers, as shown in Figure 22. Pulleys Pulleys Step 16: Inspect and Tighten all Hardware Carefully go over the entire Bowflex ® Xtreme² home gym assembly, and tighten all bolts, nuts and other hardware before using your Bowflex ® Xtreme²...