Setup Mode And Prompts - Precor 9.33 Owner's Manual

Setup Mode and Prompts

The Precor banner, "PRECOR WORK OUT SMARTER" is your "starting point" when
you begin a workout. If the banner does not appear on the display, press the Reset
key. If the display appears blank, make sure that the treadmill is turned ON. (Press
the ON/OFF [I/O] switch located at the front, near the power receptacle, to ON.)
From the Precor banner, you can access your User I.D. and the Setup mode which lets
you determine the course, workout time, weight, and age parameters as described below.
Note: Key presses to the INCLINE or SPEED keys are ignored when the
banner is being displayed. Refer to page 28 for more information about the keypad.
User I.D.: The M9.33 provides two User I.D.'s that store information about your pre-
ferred course, workout time, weight and age. If other people use the M9.33, each
person (up to two people) can select their own User I.D. and personalize their workout
session. The Select 1 and Select 2 keys on the display console correspond to User 1
and User 2. To promptly retrieve the last course that you used, you can press the key
associated with your User I.D. while the Precor banner is being displayed.
COURSE: The COURSE prompt indicates that the M9.33 is ready to accept course
entries. To help you determine which course you want to use, the course names and
profiles appear on the display console label. The and keys let you scroll through
the available courses. The left portion of the display presents the abbreviated name
of the course, while the right half displays the course profile. The text blinks indicating
that it is awaiting your acceptance. To choose the selection being displayed and
continue in Setup mode, press Enter. (Refer to The Setup Mode and the Quick Start
Feature on page 23.)
Note: Depending on the course that you select, you may be prompted for other
information. Refer to Course Descriptions on page 33.
TIME: Acceptable entries range between INFINITE (zero) and 240 minutes. (If you want
to work out indefinitely, you can choose INFINITE. The five-minute, cool-down period
will not be appended to the course. ) The display blinks to indicate that it is awaiting your
selection. Use the and keys to change the selection. To continue in Setup mode,
press Enter.
Note: The Weight Loss course has a preset time limit so you will not be prompted
for a workout time when you choose WTLS. You cannot workout indefinitely in the
Weight Loss course.
WEIGHT: Acceptable entries range from 1 through 999 (pounds or kilograms). Change
the blinking number using the and keys or accept the displayed number (and
continue in Setup mode) by pressing Enter.
Important: Enter a number that reflects your actual weight since the calorie count
and several other calculations are based on the weight entry.
AGE: Acceptable entries range from 1 to 99. Change the blinking number using the
and keys or accept the displayed number by pressing Enter.
Important: An age entry is required if you want to use the heart rate interactive
capabilities of the treadmill. Refer to QUICK START on page 29.
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