Deleting The Speed And Incline Settings In A Custom Course; Utilizing The Smart Rate Feature - Precor 9.33 Owner's Manual

HEART RATE (HRC)
CUSTOM COURSE 1 (CST#)
CAUTION: Since the "speed" can be set
and saved with Custom, Interval and
Weight Loss courses, a warning message
appears prior to the start of the course (if
the set speed is greater than 1 mph or 1.5
kph). Make sure that the security clip is
fastened to your clothing near your
waistline. Do not proceed with the course, if
you are unfamiliar with the set speeds.
CUSTOM COURSE 2 (CST#)
page 36
Course duration Description
infinite This course lets you set a target for your heart rate. The treadmill
TIME set by user
adjusts the incline to maintain your target heart rate while you
work out. For more information, refer to Heart Rate Course on
page 38.
Course duration Description
user-programmed You create the custom courses as you work out, determining the
incline and speed settings for each one minute segment along
the course length. Note that the length of the course (number of
segments) is limited to the available memory in the treadmill. As
the time for each segment elapses, the speed and incline for that
segment is stored in memory. When an unprogrammed segment
is reached during a workout, the incline of the prior segment is
echoed. You can change the incline and speed using the
respective
automatically recalled using the same user I.D. and course
number. See CAUTION(s).
Course duration Description
user programmed A second custom course has the same features as the first,
but provides additional course "customization" capability.

Deleting the Speed and Incline Settings in a Custom Course

To clear all the programmed segments in a custom course, take the following steps:
1. From the Precor banner, select the user I.D that is affiliated with the custom
course.
2. Select the custom course that you wish to clear (CST1 or CST2).
3. While the course number is blinking, press and hold the corresponding User/
SELECT key for about fourteen seconds until you see the word "CLEARED"
appear on the display. No recorded segments appear and the next time you use
the course, the profile appears as a flat line.
Utilizing the Smart Rate
Add the benefit of Smart Rate
as a visual cue helps you adjust your exercise routine to suit specific needs. Smart
Rate ® simplifies the correlation between heart rate and exercise. You don't have to
stop concentrating on your workout to find your pulse. It is displayed right in front of
you along with the Smart Rate
in the bar graph appears on the display, if you indicated your age during the Setup
prompts. The blinking segment indicates the zone that your heart rate is in: Weight
Loss (yellow lights) or Cardiovascular (green lights).
Important: Access to Smart Rate
wears a POLAR ® chest strap. The Smart Rate
Quick Start is pressed while the Precor banner is displayed.
For the ideal "weight loss" range, your heart rate should be between 55% and 70% of
your maximum aerobic heart rate. Yellow LED's light in the Smart Rate display when
your heart rate is in the weight loss range.
Important: Your heart rate should never exceed 80% of your maximum aerobic heart
rate or go above your training zone. Refer to Diagram 18.
keys. Once you complete the course, it can be
®
Feature
® to every course on the treadmill. Using Smart Rate
®
zone. Once you begin a workout, a blinking segment
®
is only available when the person exercising
® indicator lights do not appear when
®