Personal Safety; Precor Heart Rate Option-Safety Guidelines - Precor 9.33 Owner's Manual

Personal Safety

When using the treadmill, take the following precautions:
• Do not allow children on or near the treadmill. Do not leave children unsuper-
vised around the treadmill.
• Assemble and operate the treadmill on a solid, level surface. Locate the treadmill a
few feet from walls or furniture. Keep the area behind the treadmill clear.
• Maintain the treadmill in good working condition. (Refer to the Maintenance
section.) Run through a check list prior to each use. Make sure that all fasteners
are secure and the belt is clean and running smoothly.
• Turn OFF (O) and unplug the treadmill when adjusting or working near the rear roller.
Do not adjust the running belt when someone is standing on the unit.
• Keep all electrical components, such as the motor, power cord, and I/O switch, away
from liquids to prevent shock. Do not set anything on the handrail, display console, or
hood. Place liquids in the appropriate receptacles.
• The security clip should be attached at waist level prior to beginning a workout. A
cord connects the security clip to the red STOP button on the console. If you
encounter difficulties, the running belt can be stopped by pulling on the cord.
• To help prevent unauthorized use, the M9.33 is equipped with password protec-
tion. The password involves entering three keys in sequence. Refer to Entering a
Password on page 19.
• Wear proper exercise clothing and shoes for your workout—no loose clothing.
Do not wear shoes with heels or leather soles. Check the soles of your shoes
and remove any dirt and embedded stones. Tie long hair back.
• Keep all loose clothing and towels away from the running surface. Tie long hair
back. The running belt will not stop immediately if an object becomes caught in
the belt or rollers.
• Use care when getting on or off the treadmill. Use the handrail(s) whenever
possible. Step onto the running belt when the speed is at 1 mph (1.5 kph). Never
step off the treadmill while the running belt is moving.
• Before the running belt begins moving (prior to your workout), and after it stops (at
the end of your workout), straddle the belt by placing your feet firmly on the right
and left side platforms.
• Never turn ON the treadmill when someone is standing on the machine.
• Keep your body and head facing forward. Never attempt to turn around on the
treadmill when the running belt is moving.
• Do not rock the unit. Do not stand on the handrails, display console, or hood.
• Do not attempt to service the treadmill yourself other than the assembly and
maintenance instructions found in this manual.
• Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal
symptoms, stop your workout immediately and consult your physician.
Precor treadmills are designed for the enjoyment of the serious runner as well as
the dedicated walker. By following the above precautions and using good common
sense, you will have many safe and pleasurable hours of healthful exercise with
your Precor treadmill.
Precor Heart Rate Option—Safety Guidelines
The Precor Heart Rate Option was created and designed exclusively for Precor
products. The equipment is extremely sensitive—you should use the heart rate option
with this in mind and take time to read the guidelines found on page 37.
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