Heart Rate Display; Center Display During A Workout - Precor 9.33 Owner's Manual

Heart Rate Display

The heart rate display lets you monitor your heart rate. When a heart beat is de-
tected, the number appears in the small upper right display (refer to Diagram 17) and
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blinks in time with your pulse. If you are not wearing a POLAR chest strap, your
heart rate will not be detected and no pulse rate appears (the display remains blank).
Important: If a "— — —" appears in the display, the M9.33 is having difficulty
detecting your heart rate. Make sure that the POLAR ® chest strap is positioned
properly on your chest against your skin. If the heart rate receiver in the display
console has become disconnected, the display appears blank. Refer to Wearing the
Polar Chest Strap on page 39.

Center Display during a Workout

The Precor banner, User I.D., setup prompts, course profiles and feature selections
appear in the center display. Prior to working out, prompts guide you through the
Setup mode. Refer to Setup Mode and Prompts .
Once you begin a workout, indicator lights appear next to TIME and course PROFILE.
You can change what appears on the display by pressing the appropriate Select key.
Refer to Changing the Display Features Using the SELECT Key on page 30.
The following describes the information that can appear in the display.
TIME: During your workout, a time (0:00) display appears when you begin working
out. Time appears in minutes and seconds. However, should you exceed 60 minutes
(during a single workout), the Time display converts to hours and minutes. Most
often, the Time display shows the amount of time remaining in your workout.
DISTANCE: The distance that you have travelled appears (00.00) once you begin a
workout. Distance can appear in miles or kilometers. If you wish to change the display,
follow the instructions found in Advanced Programming Techniques on page 31.
CALORIES: Provides an estimate of the cumulative number of calories burned. The
calorie calculation is derived from the speed, incline level, and your weight. An
accurate weight entry results in a more accurate calorie count.
INCLINE: Displays the percent of incline during your workout. The Incline and
keys affect the treadmill's lift and let you set an incline between 0% and 15%. The
values displayed can change in 0.5% increments.
Note: You can check the incline (when it is not the chosen display) any time during your
workout by tapping either Incline and key. Pressing and holding the Incline and
key causes the treadmill's incline to change. Refer to Keys on the Keypad .
COURSE PROFILE: At the beginning of a course, the profile appears on the right side of
the display and corresponds to the course that you selected. As you proceed through your
workout, your position in the course is indicated by a blinking column. The height of the
column indicates the level of incline. Every time the incline changes by several sequential
levels (up or down) the height of the column changes by one cell.
CALORIES PER MINUTE: Indicates the approximate number of calories being
burned per minute.
METS: Displays the metabolic units associated with your workout.
SPEED: Displays the running belt's speed. The and keys let you decrease or increase
the treadmill's speed. The running belt speed ranges from 0.5 to 11 mph (1 to 18 kph) and
can be changed in 0.1 mph increments from 1 to 11 mph (1 to 18 kph).
Note: You can check the speed (when it is not the chosen display) any time during
your workout by tapping either Speed or key. Pressing and holding the Speed
key causes the treadmill's speed to change. Refer to Keys on the Keypad .
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