Precor M9.57 Manuals

Precor M9.57 Manuals

Manuals and User Guides for Precor M9.57. We have 1 Precor M9.57 manual available for free PDF download: Owner's Manual

Precor M9.57 Owner's Manual

Precor M9.57 Owner's Manual (94 pages)

Brand: Precor | Category: Treadmill | Size: 3.88 MB

Table of Contents

Important Safety Instructions
3
Safety Code
5
Safety Approval
5
Grounding Instructions
5
Radio Frequency Interference (RFI)
6
Obtaining Service
7
Table of Contents
9
Treadmill Safety Features
11
Using the Safety Clip
11
Entering the Safety Code
12
Using the Handrails
12
Turning the Unit on and off
12
Weight Limit
13
Location
13
Heart Rate Features
14
Important Use and Safety Information
14
Using the Heart Rate Touch-Sensitive Handrail Grips
16
Using Smartrate
17
Exercise to Your Target Heart Rate
18
Heart Rate Analysis
19
Display Console
20
More Information about the Upper Display
21
More Information about the Center Display
21
More Information about the Lower Display
21
Keypads
23
User Identification
29
Adding a User
30
Updating User Information
31
Changing the User Name and Clearing Workout Statistics
32
Workout Options
33
Choosing QUICKSTART
34
Selecting a Program
35
Selecting a User ID
36
Setting Display Preferences before Exercising
37
Cooling down after a Workout
37
Pausing During a Workout or the Cool-Down Period
38
Ending a Workout
39
Programs
40
Choosing a Program
40
Program Tips
41
Manual Program
41
Interval Programs
42
Random Program
43
Walk in the Park Program
43
Distance Goal Program
44
Custom Programs
44
Heart Rate Programs
45
Weight Loss Programs
48
5K Program
49
Track Program
50
One Mile Program
50
Two Mile Program
51
Fitness Test Program
51
Exercise Session
54
Changing Programs in MID-Session
54
Recording Your Personal Best Time
55
Changing the Workout Time
56
Adjusting Program Goals
57
Changing Your Workout Display Options
57
Changing the Units of Measure Display
59
Adjusting Your Target Heart Rate
59
Changing Safety Code Protection
60
Advanced Programming and Troubleshooting
61
Advanced Programming Tips
61
Changing Treadmill Settings
62
Informational Displays
64
Troubleshooting Error Codes
68
Troubleshooting Heart Rate
68
Maintenance
69
Inspection
69
Cleaning the Equipment
69
Storing the Chest Strap
70
Checking the Alignment of the Running Belt
70
Adjusting the Running Belt
71
Long-Term Storage
72
Precor Residential Equipment Limited Warranty
73

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