Adjustment - Weider PRO 290 W User Manual

ADJUSTMENT
The steps below explain how the weight bench can be adjusted° See the accompanying exercise guide to see
the correct form for several exercises
Make sure that a!l parts are properly tightened each time the weight bench is used, Replace any worn parts
immediately. Clean the weighl bench with a damp cloth and a mild, non-abrasive delergent; do net use sol-
venls to clean the weight bench,
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined posi-
tion, a level position, or any of three inclined
posilionso To use the Backrest in a declined posi-
tion, remove the Backrest Support (7) and lay lhe
Backrest on the Crossbar (3),
To use the Backrest (6) in a level position or an
inclined position, insert the Backrest Support (7)
into a set el holes in the Uprights (I)o Rotate lhe
Backrest Support to the locked position, with the
locking pin wrapped around the left Upright Then,
rest the Backrest on the Backrest Support.
Locking
Pin
ATTACHING WEIGHTS TO THE WEIGHT
CARRIAGE OR THE LEG LEVER
To use the Weighl Carriage (12), first slide the
Weight Spacers (52) onto the Weight Carriage as
shown. Next, slide the desired Weights (38, 44)
onto the Weight Carriage, Then, secure the
Weights with the two Weight Clips (51).
To use the Leg Lever (4), slide the desired Weights
(38, 44) onto the weight tube on the Leg Lever.
WARNING:: oo,0t pi,ce more "
than 110 Ibs. (50 kg) on the Weight Carriage
;(12). Always secure the Weights (3B, 44)
iwith:the Weight Clips (51).
Do not Place more than 50 Ibs; (23 kg) on the
Leg Lever, (4). When using the Leg Lever, :
place a barbell with the same amount of
weight on the weight rests to balance the
Tube
52
51
I0