Weider PRO 290 W User Manual page 8

Weight bench
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7_
Orient the Backrest Tubes (5) and the Backrest
(6) as shown,
Attach the Backrest Tubes [5) Io the Backrest (6)
with four M6 x 38ram Screws (30) and four M6
Washers
(26); do not lighten the Screws yet.
Holes
30
8_
Insert the Backrest Support (7) inlo a set of holes
in the Uprights (1), Rotale the Backrest Support to
the locked position, with the locking pin wrapped
around the left Upright,
Apply grease to an M10 x 137mm Belt (36).
Attach the Backrest Tubes (5) to the welded tube
on the Frame (2) with the M10 x 137mm Bolt (36),
lwo MIO Washers (34). and an Mt0 Locknut (33).
Do not overtighten
the Locknut; the Backrest
Tubes must pivot easily,
See steps 1-4. "13ghten the M8 Locknuls
(17).,
See step 74 Tighten the M6 x 38ram ,Screws (30)°
Grease
Welded
Tube
Locking
Pin
9.
Attach the Seat (11) to the Frame (2) with tour M6
x 16ram Screws (29).
1t
2

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