Weider PRO 290 W User Manual page 11

ATTACHING WEIGHTS TO THE BARBELL
Slide the same amount of Weight (38, 44) onto
both ends of the barbell. Then, slide the two Weigt_t
Collars (42) against the Weights.. Fully lighten the
handles on the Weight Collars°
WARNING: Do not p ,ace
more
than 100 ibs. (45 kg) on the barbell. Always
secure the Weights (38, 44) on the barbell
with the Weight Collars (42). Place an equal
amount of weight on each Side of the bar-
Barbell .._ S'_"
44 I ,_/
ATTACHING THE CURL PAD OR THE LAT
TOWER
For some exercises, lhe Curl Pad (45) must be
attached to the weight bench, Remove the 32ram
Square Inner Cap (53) from the Front Leg (8). Next,
insert the Curl Post (27) into the Front Leg. and
align an adjustment hole in the Curl Post with lhe
adjustment hole in the Front Leg. Then, secure the
Curt Post with the Curl Knob (31)
The Let Tower (14) can be attached in the same
way..
Note: When the Curl Pad (45) or the Let Tower
(14) are not being used, store them away from
the weight bench, and insert the 32mm Square
Inner Cap (53) into the Front Leg (8).
45
ustment Hole
ATTACHING THE LAT BAR
Attach the Let Bar (t5) to the Cable (19) with a
Cable Clip (50)° Remove the Let Bar when perform-
ing an exercise that does not require it
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