Weider PRO 290 W User Manual
Weight bench
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Also See for PRO 290 W:
- User manual (8 pages) ,
- User manual (16 pages) ,
- Manuel de l'utilisateur (16 pages)
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WE|
Sears Model No. 831.15891.0
Kmart Model No. WEBE0938.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer
Care.
iMPORTANT: You must note the
product model number and
serial number
(see the drawing
above) before contacting
us:
SEARS CUSTOMERS:
1-800-4-MY-NOIVlE ®
(1-800-469-4663)
KMART CUSTOMERS:
1-877-992-5999
Mon.-Fri.,
6 a.m.-6
p.m. MT
Sat. 8 a.m.-4 p.m. MT
USER'S MANUAL
www,weiderfitness.com
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Table of Contents
Related Manuals for Weider PRO 290 W
Summary of Contents for Weider PRO 290 W
- Page 1 Sears Model No. 831.15891.0 Kmart Model No. WEBE0938.0 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............PART IDENTIFICATION CHART .............. ASSEMBLY ................ADJUSTMENT ................EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY .............. Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning... -
Page 3: Important Precautions
iMPORTANT PRECAUTIONS... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the WELDER PRO 290 W reading this manual, please see the front cover of this weight bench. The versatile 290 W weight bench is manual. To help us assist you, note the product model designed to develop every major muscle group of the number and serial number before contacting us. -
Page 5: Part Identification Chart
PART iDENTiFiCATiON CHART This chart is provided to help you identify the small parts used in assembly, The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual, Note: Some small parts may have been preattaehed. -
Page 6: Assembly
ASSEMBLY • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. Tighten all parts as you assemble them, unless instructed to do otherwise. - Page 7 Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet. Attach the Frame (2) to the Crossbar (3) with three M8 x 55ram Bolts (18), two M8 Washers (16), and three M8 Locknuts (17);...
- Page 8 Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38ram Screws (30) and four M6 Washers (26); do not tighten the Screws yet. Insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate the Backrest Support to the locked position, with the locking pin wrapped around the left Upright.
- Page 9 10. Attach the Curl Pad (45) to the Curl Post (27) with two M6 x 16ram Screws (29). 11. Route the Cable (19) through the Lat Tower (14) Lat Bar and over the Pulley (25). Make sure that the Rest Cable is under the lat bar rest.
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Page 10: Adjustment
ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. Clean the weight bench with a damp cloth and a mild, non-abrasive detergent;... - Page 11 ATTACHING WEIGHTS TO THE BARBELL Slide an equal amount of Weight (38, 44) onto each end of the barbell. Then, slide the two Large Weight Collars (42) against the Weights, and fully tighten the Large Weight Collars. Barbell ATTACHING THE CURL PAD OR THE LAT TOWER For some exercises, the Curl Pad (45) must be attached to the weight bench.
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Page 12: Exercise Guidelines
EXERCISE GUiDELiNES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus Muscle Building develop your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity. - Page 13 COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stroke. Proper breathing is important. Exhale Include stretches for both your arms and legs.
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Page 14: Part List
PART LIST SEARS MODEL NO. 831.15891.0; KMART MODEL NO. WEBEO938.O R0608A Key No. Qty. Description Key No. Qty. Description Upright M6 x 16mm Screw Frame M6 x 38mm Screw Crossbar Curl Knob Leg Lever M10 x 63ram Bolt Backrest Tube M 10 Locknut Backrest M 10 Washer... -
Page 15: Exploded Drawing
EXPLODED DRAWING SEARS MODEL NO. 831.1S8+I.0; KMAR'r MODEL NO. WEBE0938.0 50 _ 34_'_ _-48 & R0608A... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: o the model number and serial number of the product (see the front cover of this manual) o the name of the product (see the front cover of this manual) o the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)