Star Trac 4500 Owner's Manual page 54

programs, however, add variety by changing around workouts per week, duration or add some
interval training (high intensity mixed with low intensity 70% - 90%). To add variety to intensity
make use of the incline feature on you Star Trac 4500. This feature gives you an incline range
from 0% to 15%.
Program I:
Week
1,2
3,4
5,6
Heart Rate (%)
60 to 65
60 to 65
60 to 65
Duration (minutes)
15
15
15
Workouts per Week
3
3
3
Program II:
Week
Heart Rate (%)
Duration (minutes) Workouts per Week
1,2 65 to 70
20
3
3,4
65 to 70
20
3
5,6
65 to 70
20
3
Program III:
Week
Heart Rate (%)
Duration (minutes) Workouts per Week
1,2 70 to 75
20 4
3,4
70 to 75
25 4
5,6
70 to 75
25 4
Program IV:
Week Heart Rate (%)
Duration (minutes)
Workouts per Week
1,2
75 to 80
25
4
3,4
75 to 80
25
4
5,6
75 to 80
30 4
Program V:
Week
Heart Rate (%)
Duration (minutes) Workouts per Week
1,2
80 to 85 30
4
3,4
80 to 85
35 4
5,6
80 to 85
35 4
STAR TRAC4500 TREADMILL Owner's Manual
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