Star Trac 4500 Owner's Manual page 33

15% in manual operation. These keys repeat as you hold them depressed. They have no effect
during the present programs or the custom program.
Incline Display: Show the incline that the user is ascending, from 0% (easiest) to 15% (most
difficult).
H) The duration of your workout thus far in minutes and seconds.
t
The total number of miles or kilometers you have walked or run thus far.
(Jaap Your speed in mph or km/hr.
Your incline in % grade.
Group 2 comprises:
Kcq
Your aggregate caloric expenditure thus far in your workout.
• LAPS:
The lap (1st, 2nd, etc.) of a 1/4 mile (400-meter) course which your treadmill is
simulating for you.
• PACE:
Your time in munutes over a mile or kilometer.
The Alphanumeric Display also shows heart rate information (see
Heart Rate Monitoring
in this
chapter), notification that the workout is done, and scrolling summarized workout data after the
workout. This data consists of:
• Total elapsed time
• Distance covered
• Average speed
• Total calories expended
• Laps completed
• Average pace
Every 2000 miles (or 3000 km) the Start-Up Display will also scroll REWAX BELT See Preventive
Maintenance, Chapter 5, for additional information.
[Hjl Heart Rate Key: Checks your heart rate anytime during your workout. Q works differently
'—*
in each treadmill model; see
Heart Rate Monitoring
in this chapter.
Preset Program Profiles and Indicators: Approximate graphical representations of the five preset
programs, with accompanying indicators to show the program in effect.
BS STAR TRAC4500 TREADMILL Owner's Manual