Star Trac 4500 Owner's Manual page 35

4. As you work out, watch your time, distance, and speed in the Alphanumeric Display.
5. If you wish to pause during your workout, press (jgjj) once. The running belt will slow to a
stop, after which you may take 30 seconds to catch a breather, towel off, get a drink, or check
your heart rate. If you press
during this 30 seconds, your treadmill will go back to
START
minimum speed as in Step 2. If you do not press ,n.<g3L^ , your treadmill will remain stopped
START
and show the opening display.
) twice. The running belt will slow to
6
. When you are ready to finish your workout, press
a stop and show the Opening Display.
NOTE: Your caloric expenditure in manual operation is based on a default weight of 155 pounds
(70 kg). You may change this weight using Program 0 below.
Quick Start
QUICK START allows you to begin your workout by simply pressing one key. YOU control the
speed, incline and distance for a maximum of 99 minutes.
To operate the QUICK START program:
Step One:
Stand on the
running belt and press
the
key. The running belt slowly accelerates
START
to its minimum speed of 0.5 mph.
Step Two:
Increase the speed by pressing the
^
^ojj
key. By pressing the
J ^ jj
key, the
speed will be decreased. Speed changes will be in 0.1 mph increments.
Step Three:
Adjust the elevation by pressing the ^ ^
key to raise the elevation and the
\ ih>\ keyt0 l°wer the elevation.
The treadmill automatically scans and displays the time, distance, speed, calories, laps, pace and
heart rate (if a signal is detected).
30
STAR TRAC4500 TREADMILL Owner's Manual