Tunturi CENTURI E100 Manual page 21

English
- Use Dial Up/ Down key to pre-set training Distance,
Range: 1.0 ~ 99.0 Km. minutes ( ± 1.0 )
Confirm by press MODE�
- Use Dial Up/ Down key to pre-set training Calories,
Range: 10 ~990 Cal. ( ± 10 )
Confirm by press MODE�
- Use Dial Up/ Down key to set a limit for Pulse,
Range: 30 ~230 BPM ( ± 1 )
confirm by press MODE�
‼ NOTE
• When setting more than one goal, the training will end at first
achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
• When setting a pulse limit, the workout will not stop when
exceeding the set limit� An acoustic alarm will notify the user
when exceeding the limit as a warning�
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level. Load level is
shown in LEVEL window�
Program profile 1~12
- Use Dial Up/ Down function to select workout program,
Select one of the pre-set profiles,
confirm by press MODE�
- Use Dial Up/ Down function to set the tension level,
confirm by press MODE�
The complete profile will be scaled incrementally
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE�
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level.
The complete profile will be scaled proportionally
Load level is shown in LEVEL window�
In Program profile mode, the tension will be adjusted automatically to
a pre set profile�
‼ NOTE
• The duration of each segment in the profile is 1/8 of your pre set
training time�
• If no training time is set, the duration of each segment will be ±
20 seconds, and will restart the profile again repeatedly until you
stop the workout yourself�
Heart rate control
- Use Dial Up/ Down function to select workout program, Select HRC
( heart icon ),
confirm by press MODE�
- Use Dial Up/ Down function to set the HRC target:
55% = 55% of the sum (220 minus *Age)
75% = 75% of the sum (220 minus *Age
90% = 90% of the sum (220 minus *Age)
TA = Target (Default 100)
*Age parameter needs to be set in "Set User"�
confirm by press MODE�
- When set TA, Use Dial Up/ Down function to set target ( 30~230 ),
confirm by press MODE�
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE�
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
In Cardio mode, the tension will be adjusted automatically to an
insensitivity in where your hart rate reaches the Pre set HRC target�
‼ NOTE
• The Cardio mode requires a heart rate signal to function�
• Question mark and heart Symbol is shown in main window when
the heart rate signal is not received by console to notify�
• When heart rate is lost for over 5 seconds, the program will shut
in pause mode automatically�
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• The "Heart rate control" program works best when the user
settings are set correctly�
Watt Control (W)
- Use Dial Up/ Down function to select workout program, Select Watt
Control ( W ),
confirm by press MODE�
- Use Dial Up/ Down function to set the Watt target:
120 is pre-set default ( Range: 10~350 ± 10)
confirm by press MODE�
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE�
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
In Watt mode, the tension will be adjusted automatically to an
insensitivity in where the Watt reaches the Pre set Watt target�
‼ NOTE
• The Watt parameter is a calculation of RPM and Tension level�
When RPM is higher, the tension will be lower�
When RPM is lower, the tension will be higher�
User program (U)
User programming mode.
A user program selected always opens in programming mode�
- Use Dial Up/ Down function to select workout program,
Select User Profile ( U ),
confirm by press MODE�
- Use Dial Up/ Down function to set the tension level for the first
profile segment�
Confirm by press MODE�
- Repeat the rest of the profile segment tension levels too in the
same manner�
‼ NOTE
• Each segment you program, and confirm by pressing "Mode"
button is automatically stored�
• A pre programmed user program cannot be erased, but can be
overwritten to update the profile to your needs at all times�
Start a User program
- When being in programming mode, press and hold MODE button
for 2 seconds at any stage of the programming mode, to open
time programming mode�
- Use Dial Up/ Down key to pre-set training time,
Range: 1:00 ~ 99:00 ( ± 1:00 )
Confirm by press MODE�
Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
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