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1-4.walking and joging programs
program
1.primary
time
1 MIN
speed
1
program
2.primary
1 MIN
time
speed
1
program
3.walking
time
1 MIN
speed
1
program
4. joging
time
1 MIN
speed
1
5-9.long-distance runner
program
5.runner1(AGE45-50)
1 MIN
time
speed
2
program
6.runner2(AGE40-45)
time
1 MIN
speed
2
program
7.runner3(AGE35-40)
time
1 MIN
speed
3
program
8.runner4(AGE30-35)
1 MIN
time
speed
3
program
9.runner5(AGE25-30)
time
1 MIN
3
speed
10-12.sport-distance runner
program
10.runner1(AGE18-25)
time
1 MIN
speed
2
program
11.runner1(AGE18-25)
1 MIN
time
speed
3
program
12.runner1(AGE18-25)
time
1 MIN
3
speed
2-5MIN
6-25 MIN
2
3
2-5MIN
6-25 MIN
3
4
2-5MIN
6-20 MIN
3
4
2-5MIN
6-25 MIN
4
6
2-8MIN
9-15MIN
6
4
2-8MIN
9-15MIN
6
5
2-8MIN
9-15MIN
6
7
2-8MIN
9-15MIN
6
7
2-8MIN
9-15MIN
6
6
2-8MIN
9-15MIN
4
7
2-8MIN
9-15MIN
5
8
2-8MIN
9-15MIN
4
7
26-28MIN 29-30MIN
2
1
26-28MIN 29-30MIN
2
1
21-25MIN 26-30MIN
5
3
26-28MIN 29-30MIN
3
2
16-22MIN 23-29MIN
5
3
16-22MIN 23-29MIN
6
3
16-22MIN 23-29MIN
6
3
16-22MIN 23-29MIN
6
8
16-22MIN 23-29MIN
9
4
16-22MIN 23-28MIN 29-30MIN
9
12
16-22MIN 23-28MIN 29-30MIN
10
13
16-22MIN 23-28MIN 29-30MIN
12
12
70
30MIN
STOP
30MIN
STOP
30MIN
STOP
30MIN
STOP
30MIN
30MIN
1
STOP
30MIN
30MIN
1
STOP
30MIN
30MIN
1
STOP
30MIN
30MIN
3
STOP
30MIN
30MIN
1
STOP
30MIN
3
STOP
30MIN
3
STOP
30MIN
4
STOP
EN
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