Start Workout - Master F-10 Manual

6. Start workout

6.1 Display
speed shortcut
key
1."start/stop" key
Press this key, machine begins to run at the speed of 1.0km/h. When the machine runs at the speed of more than
3.5km/h, press this key, machine stops slowly, during this operation, none keys are in function. If the speed is
less than 3.5km/h, machine stops immediately.
2. "clear/set" key
When the machine stops, press this key, all the figures will be cleared. Then press it again for 3 seconds, time,
distance and calorie can be changed. Press "set +" or " set -", time, distance and calorie can be set. Then press
"start/stop" , the machine runs at the speed of 1km/h, the set figures will be counted down. When the figures
turn to 0, machine stops.
3. "mode" key
When all the figures are cleared, press this key, the running program can be chosen. Totally 12 programs can be
chosen. Each program lasts 30 minutes. Speed can be set automatically every minute, while speed also can be
set handmade within one minute. Bell rings for 3 times before the program stops.
Clear/set
Start/stop
Mode
67
EN
Speed shortcut
keys