Pro-Form 690 HR User Manual page 9

9. Identify the Left Upper Body Arm (8) and the
Left Upper Body Leg (11), which are marked
with "Left" stickers.
Orient the Left Upper Body Arm (8) and the Left
Upper Body Leg (11) as shown. Insert the Left
Upper Body Arm into the Left Upper Body Leg.
Attach the Left Upper Body Arm (8) with two M8
x 41mm Button Bolts (78) and two M8 Jam Nuts
(79). Make sure that the Jam Nuts are in the
hexagonal holes in the Left Upper Body Leg.
Attach the Right Upper Body Arm (9) to the
Right Upper Body Leg (12) in the same way.
10. Insert the Pivot Axle (74) into the Upright (3)
and then center it. Apply a generous amount of
the included grease to the Pivot Axle.
Orient the Left Upper Body Leg (11) as shown,
and slide it onto the left end of the Pivot Axle
(74). Slide the Right Upper Body Leg (12) onto
the right end of the Pivot Axle.
Tighten an M8 x 23mm Button Screw (84) with
an M8 Washer (88) and a Wave Washer (111)
into each end of the Pivot Axle (74). Make sure
that the Wave Washers are on the ends of
the Pivot Axle.
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9
9
8
Hexagonal
Holes
79
11
10
Grease
74
88
11
111
84
9
79
78
78
12
88
3
84
111
12