How To Use The Elliptical Exerciser - Pro-Form 690 HR User Manual

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal arm, and lift the pedal arms off the sleeves
on the crank arms.
Crank
Arm
Next, raise the pedal arms until they touch the mag-
nets on the upper body legs; the magnets will hold the
pedal arms in place. Then, hold the handle and lift the
frame until it locks in a vertical position.
Handle
Frame
Latch
Button
To unfold the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.
Next, pull the pedal arms away from the magnets on
the upper body legs. Then, lift the latches under the
pedal arms, and set the pedal arms on the sleeves
on the crank arms. Release the latches, and make
sure that the pedal arms are securely connected to
the crank arms.
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Pedal Arm
Latch
Sleeve
Pedal Arm
Magnet
12
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the ellipti-
cal exerciser, hold the handle on the upright, and
place one foot against the center of the front stabilizer.
Pull the handle until the elliptical exerciser will roll on
the front wheels. Carefully move the elliptical exerciser
to the desired position, and then lower it.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the rear stabilizer until the rocking motion is
eliminated.
Leveling
Feet
Handle
Place your
foot here