Pro-Form 690 HR User Manual page 14

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more effective.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console also features eight smart programs that
automatically change the resistance of the pedals and
prompt you to vary your pedaling pace while guiding
you through effective workouts.
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In addition, the console offers two heart rate programs
that automatically control the resistance of the pedals
and prompt you to maintain a constant pedaling pace
to keep your heart rate near target heart rate settings
during your workouts.
To use the manual mode, see page 15. To use a
smart program, see page 17. To use a heart rate
program, see page 18.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 6 on page 8). If
there is a sheet of plastic on the face of the console,
remove the plastic.