Pro-Form 690 HR User Manual page 15

HOW TO USE THE MANUAL MODE
1. Begin pedaling to turn on the console.
A moment after you begin pedaling, the display will
light.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
program, reselect
the manual mode
by pressing the Smart Programs button or the
Heart Rate Programs button repeatedly until the
words MANUAL MODE appear in the lower left
corner of the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
increase and
decrease buttons
repeatedly. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
4. Follow your progress with the display.
The upper left corner of the display will show
the elapsed time. Note: When a program is
selected, the display will show the time remaining
in the program instead of the elapsed time.
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15
The lower left corner of the display will show
the distance, in total revolutions, you have
pedaled.
The upper right corner of the display will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the hand-
grip pulse sensor (see step 5 on page 16).
The lower right corner of the display will show
your pedaling pace in revolutions per
minute (rpm).
The center of the display will show the resis-
tance level of the pedals for a few seconds each
time the resistance level changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
time and distance information, time and calorie
information, or time and speed information. Press
the Display button again to view all information.