Pro-Form 690 HR User Manual page 19

You will also be
prompted to pedal
at a steady pace.
When an upward
arrow appears in
the display,
increase your
pace. When a downward arrow appears in the dis-
play, decrease your pace. When no arrows appear
in the display, maintain your current pace.
IMPORTANT: Make sure to exercise at a pace
that is comfortable for you. Note: You can man-
ually override the resistance levels; however, if
you change the resistance levels, you might not
maintain the target heart rate. Also, when the con-
sole compares your heart rate to the target heart
rate setting, the resistance of the pedals may auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate setting.
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19
The program will continue in this way until the last
segment ends. To stop the program at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the pro-
gram, simply resume pedaling.
6. Follow your progress with the display.
See step 4 on page 15.
7. Measure your heart rate if desired.
See step 5 on page 16.
8. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.