Pro-Form 690 HR User Manual page 7

4. Hold a Hub Cover (75) and a Crank Arm (36)
against the left Crank Hub (38). Align the holes
in the Hub Cover and the Crank Arm with the
unused holes in the left Crank Hub.
Next, insert four Hub Screws (87) into the Hub
Cover (75) and the Crank Arm (36). Then, finger
tighten the Hub Screws into the left Crank Hub
(38). Tighten one Hub Screw, and then tighten
the Hub Screw across from the first Hub Screw.
Then, tighten the remaining two Hub Screws.
Repeat this step on the right side of the elliptical
exerciser; make sure that the Crank Arms
(36) are oriented so the Crank Bushing
Sleeves (43) are in the positions shown.
Note: There are no Pulley Screws (98) on the
right side.
5. While another person holds the Upright (3),
connect the Upper Wire Harness (48) to the
Lower Wire Harness (49).
Gently pull the upper end of the Upper Wire
Harness (48) to remove any slack, and insert
the Upright (3) into the Base (1).
Attach the Upright (3) with an M8 x 69mm
Button Bolt (80), an M8 Split Washer (90), and
an M8 Jam Nut (79). Do not tighten the
Button Bolt yet; make sure that the Jam Nut
is in the hexagonal hole in the Base.
Next, finger tighten two M8 x 23mm Button
Screws (84) with M8 Split Washers (90) into the
Base (1). Do not tighten the Button Screws
yet.
Attach the Water Bottle Holder (22) to the Base
(1) with two M4 x 16mm Screws (104).
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7
4
38
36
75
87
87
43
5
80
90
90
84
43
98
36
3
48
49
79
90
84
104
22
1