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USING THE USER PROGRAMS
The USER programs allow four separate
programs to be set and stored for future
use.
Set-up for the USER program requires
you to select from one of the four USER
programs. You will then go through set-up
mode like any other program, setting age,
workout time and user weight.
When you press START and begin and will
run similar to a manual program. You will
need to adjust both resistance and incline
throughout the program. Your setting will
be recorded every 30 seconds. At the end
of your workout the message center will
ask you to PRESS AND HOLD ENTER
TO SAVE. This will allow you to save your
most recent workout, or keep the workout
that was saved previously.
S7200
HRT
24
21
18
15
12
9
6
% Max Heart Rate
3
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Target Heart Rate
INCLINE
DISTANCE
TIME
STRIDES/MIN
RESISTANCE
WATTS
CALORIES
PROGRAMS
SPRINT 8
®
Enter
INTERVALS
Incline
Resistance
CONSTANT
WATTS
Start
GLUTE
BURN
Pause • Hold to Reset
SUMMIT
HIKE
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Heart Rate
METS
USER
HRT
GOAL
25
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