Using Heart Rate Training - Vision Fitness 7200HRT Owner's Manual

USING HEART RATE TRAINING

WHAT IS HEART RATE TRAINING?
Heart Rate Training means exercising at an intensity that keeps you in your ideal heart
rate zone. Your personal heart rate training zone depends on your fitness goal, such
as weight loss, cardiovascular endurance, or strength building. Refer to page 38 for
more information on heart rate training zones. VISION FITNESS HRT
set up to keep you at an ideal heart rate based on your fitness goal. These programs
automatically adjust resistance based on your heart rate readings.
The S7200HRT console features four programs (HRT Weight Loss, HRT Cardio, HRT
Interval, and HRT Hill) that offer the benefits of Heart Rate Training.
• These programs use the predicted maximum heart rate formula (220 minus age)
to determine your predicted maximum heart rate. Some individuals have higher
or lower maximum heart rates than determined by this formula. The programs
allow you to modify your Target Heart Rate to achieve your personal goals.
HAND PULSE HEART RATE
SENSORS
The Contact Hand Pulse Sensors are
included on each product to monitor your
heart rate. To use, grasp the sensors with
a comfortable grip during your workout.
The console will display your heart rate.
Although your signal will be displayed
immediately, it may take the system a few
seconds to zero in on your actual heart
rate.
NOTE:
The Contact Hand Pulse Sensors will work for the HRT
recommended to use the telemetric chest strap for an uninterrupted signal and ease
of use.
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