Vision Fitness 7200HRT Owner's Manual page 19

program will automatically adjust resistance to keep you at 80% of your predicted
maximum heart rate.
HRT WEIGHT LOSS
a higher percentage of calories from your body's fat reserves. The user must grasp
the hand pulse sensors or wear a telemetric heart rate chest strap during use. The
program will automatically adjust resistance to keep you at 65% of your predicted
maximum heart rate.
HRT INTERVAL
your predicted maximum heart rate. This program is designed to increase your
cardiovascular fitness capacity. The user must grasp the hand pulse sensors or wear
a telemetric heart rate chest strap during use.
HRT HILL
increases your intensity level from 65%, to 70%, to 75%, to 80% of your
predicted maximum heart rate to promote cardiovascular strength and endurance. The
user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap
during use.
your settings will be saved to provide an identical program for your next exercise
session.
HRT CARDIO
keeps you at the upper range of your predicted
maximum heart rate and promotes cardiovascular
endurance and maximum calorie burning. The user
must grasp the hand pulse sensors or wear a
telemetric heart rate chest strap during use. The
is a lower intensity workout that will help your body burn
alternates between effort intervals of 80% and 70% of
CUSTOM
programs by setting the resistance and profile of
each segment in the program. You have the ability
to save or change the workouts whenever you wish.
CUSTOM will save your resistance and incline
changes throughout the program. Every 30 seconds
is a high-intensity program that
allows you to preset up to four workout
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