Console Programs - Spirit Fluid Rower 900 Series Owner's Manual

Console Programs

Quick Start
As SPM is detected, the console will immediately launch QUICK START.
TIME, DISTANCE, CALORIES, SPM, WATTS, STROKES, TOTAL STROKES will begin counting. TIME/500m and TIME/500m
AVERAGE will be alternately displayed every 5 seconds.
The 7-segment display will show LEVEL according to VR adjustments.
When there's heart rate input, the heart icon will flash, the
be shown. In the absence of heart rate input, "---" will be shown continuously.
Target Time, Distance, Calories, Strokes Program
The Target Time, Target Distance, Target Calories, and Target Strokes program allows the target goal of each value to be
customized.
Launch: Press the desired TARGET program key (TIME, DISTANCE, CALORIES, or Strokes).
Setup: When operating a Target program (after the console has been reset), user will enter the target value. Adjust the value by
pressing ▲ or ▼ keys, then pressing the ENTER key to confirm the setting. If no value has been entered, the console will use the
last setting as the Target value on each mode.
Start : Each mode display field will light up and begin to showing as following:
For the TARGET TIME the time target will begin to countdown.
For the TARGET DISTANCE the distance will begin calculating.
For the TARGET CALORIES the calories will begin calculating.
For the TARGET STROKES the strokes will begin calculating.
End: The program will end when achieved the target. In pause mode pressing the RESET key at any time will also end the
program. The workout summary will be shown after the program ended or the RESET key has been pressed.
Target Heart Rate Program
The Target Heart Rate program allows the maximum beats per minute (BPM) target to be customized to maximize cardiovascular
training, according to the user's age The Heart Rate program calculates the maximum heart rate value to optimize the training
target between 65% - 85% of users calculated or theoretical maximum heart rate.
Launch: Press the TARGET HEART RATE program key.
Setup: When operating, the user needs to enter the age. Adjust the value by pressing ▲ or ▼ keys, then pressing the ENTER
key to confirm.
Start: The display field will light up and begin to display heart rate and progress toward cardiovascular goal.
When the user heart rate is lower than 65% of the calculated maximum HR range, the 65% and
goal has not yet been achieved.
When the users heart rate is over 85% of the calculated of maximum HR range, the 85% and
over maximum goal.
End: The program will end when achieved the target. In pause mode pressing the RESET key at any time will also end the
program. The workout summary will be shown after the program ended or the RESET key has been pressed.
Bluetooth
The Bluetooth function will only connect when the console is in the Stop Mode.
When the console is in Stop Mode, press the Bluetooth button.
The Bluetooth symbol will flash on the display.
Connect to the console through the Bluetooth function on your device.
After a positive connection, the workout summary will upload to the "Spirit Fit"
icon will stay lit, and the
37
icon will flash. Current heart rates will
will flash indicating minimum
will flash indicating heart rate is
APP.