Intensity Minutes; Earning Intensity Minutes; Garmin Move Iq; Activity Tracking Settings - Garmin DESCENT MK2I Owner's Manual

Intensity Minutes

To improve your health, organizations such as the World Health Organization recommend at least 150 minutes
per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity
activity, such as running.
The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous
intensity activities (heart rate data is required to quantify vigorous intensity). You can work toward achieving
your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous
intensity activities. The device adds the amount of moderate activity minutes with the amount of vigorous
activity minutes. Your total vigorous intensity minutes are doubled when added.

Earning Intensity Minutes

Your Descent Mk2i device calculates intensity minutes by comparing your heart rate data to your average
resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your
steps per minute.
• Start a timed activity for the most accurate calculation of intensity minutes.
• Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level.
• Wear your device all day and night for the most accurate resting heart rate.

Garmin Move IQ

™
When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event
and displays it in your timeline. The Move IQ events show activity type and duration, but they do not appear in
your activities list or newsfeed. For more detail and accuracy, you can record a timed activity on your device.

Activity Tracking Settings

Hold MENU, and select Activity Tracking.
Status: Turns off the activity tracking features.
Move Alert: Displays a message and the move bar on the digital watch face and steps screen. The device also
beeps or vibrates if audible tones are turned on
Goal Alerts: Allows you to turn on and off goal alerts, or turn them off only during activities. Goal alerts appear
for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal.
Move IQ: Allows you to turn on and off Move IQ events.
Pulse Ox Mode: Sets your device to record pulse oximeter readings while you are inactive during the day or
continuously while you sleep.

Turning Off Activity Tracking

When you turn off activity tracking, your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ
events are not recorded.
1 Hold MENU.
2 Select Activity Tracking > Status > Off.

Workouts

You can create custom workouts that include goals for each workout step and for varied distances, times, and
calories. During your activity, you can view workout-specific data screens that contain workout step
information, such as the workout step distance or average step pace.
Your device includes several preloaded workouts for multiple activities. You can create and find more workouts
using Garmin Connect, or select a training plan that has built-in workouts and transfer them to your device.
You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your
device.
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(System Settings, page 123).
Training