Garmin MARQ AVIATOR Owner's Manual
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Garmin MARQ AVIATOR Owner's Manual

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MARQ
AVIATOR (GEN 2)
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Owner's Manual

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Summary of Contents for Garmin MARQ AVIATOR

  • Page 1 MARQ AVIATOR (GEN 2) ® Owner’s Manual...
  • Page 2 © 2022 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...

  • Page 3: Table Of Contents

    Table of Contents Deleting a Flight Plan......12 Activities and Apps......12 Introduction........1 Starting an Activity........ 13 Getting Started........1 Tips for Recording Activities.... 13 Device Overview........1 Stopping an Activity......13 Enabling and Disabling the Evaluating an Activity......14 Touchscreen........2 Running..........
  • Page 4 Measuring Distance with Touch Race Calendar and Primary Race..46 Targeting..........31 Workouts..........46 Viewing Measured Shots....31 Following a Workout From Garmin Manually Measuring a Shot..32 Connect..........46 Keeping Score........32 Starting a Workout......47 Recording Statistics...... 32 Following a Daily Suggested Workout..........
  • Page 5 Tips for Improved Body Battery Paying for a Purchase Using Your Data..........67 Watch..........84 Performance Measurements....67 Adding a Card to Your Garmin Pay About VO2 Max. Estimates... 68 Wallet..........84 Getting Your VO2 Max. Estimate Managing Your Garmin Pay for Running......... 68 Cards..........
  • Page 6 VIRB Remote........95 Applications........105 Controlling a VIRB Action Garmin Connect......106 Camera........... 96 Using the Garmin Connect App.. 106 Controlling a VIRB Action Camera Updating the Software Using the During an Activity......96 Garmin Connect App....106 Xero Laser Location Settings... 97...
  • Page 7 Using Garmin Connect on Your Using Automated Sleep Tracking...116 Computer........107 Navigation........116 Updating the Software Using Garmin Express....... 107 Viewing and Editing Your Saved Manually Syncing Data with Garmin Locations..........116 Connect........107 Saving a Dual Grid Location... 116 Connect IQ Features.......
  • Page 8 Customizing Sleep Mode....126 The step counts on my device and my Garmin Connect account don't Customizing the Hot Keys....126 match..........135 Changing the Units of Measure..127 The floors climbed amount does not Syncing Activities and Performance seem accurate......... 135 Measurements........

  • Page 9: Introduction

    Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting Started When using your watch the first time, you should complete these tasks to set it up and get to know the basic features.

  • Page 10: Enabling And Disabling The Touchscreen

    DOWN • Press to scroll through the glance loop and menus. • Hold to view the music controls from any screen. START·STOP • Press to choose an option in a menu. • Press to view the activity list and start or stop an activity. •...

  • Page 11: Starting The Countdown Timer

    Starting the Countdown Timer 1 From the watch face, hold MENU. 2 Select Clocks > TIMERS. 3 Select an option: • To set and save a countdown timer for the first time, enter the time, press MENU, and select Save Timer. •...

  • Page 12: Using The Stopwatch

    Using the Stopwatch 1 From the watch face, hold MENU. 2 Select Clocks > STOPWATCH. 3 Press START to start the timer. 4 Press LAP to restart the lap timer The total stopwatch time continues running. 5 Press STOP to stop both timers. 6 Select an option: •...

  • Page 13: Editing An Alternate Time Zone

    Editing an Alternate Time Zone 1 From the watch face, hold MENU. 2 Select Clocks > ALT. TIME ZONES > Edit. 3 Select a time zone. 4 Select an option: • To enter a custom name for the time zone, select Rename Zone. •...

  • Page 14: Viewing Nexrad Weather Radar

    Viewing NEXRAD Weather Radar Before you can view NEXRAD weather radar, you must pair your device with your smartphone (Pairing Your Phone, page 103). You can view the weather radar image associated with your current location. NOTE: You can customize the NEXRAD Tiles option in the Aviation settings to download additional weather radar images based on a direction from your current location (Aviation Settings, page 125).

  • Page 15: Viewing Your Spo2 Readings In Flight

    The SpO2 readings are intended for supplemental information only. Always defer to applicable flight instruments for primary awareness. The MARQ Aviator device has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood (SpO2). During a flight, the device automatically takes pulse oximeter readings more frequently, so you can monitor your SpO2 percentage.

  • Page 16: Navigating To The Nearest Airport

    Navigating to the Nearest Airport 1 Hold BACK·LAP. A list of the nearest airports appears. Nearest airport identifier Distance to the nearest airport Bearing and pointer to the nearest airport Flight condition from the nearest METAR station 2 Select an airport. 3 Select Direct-To.

  • Page 17: Enabling Emergency Mode

    (Using the inReach Remote, page 95). 6 Hold START to initiate an SOS rescue with your inReach device. The SOS countdown begins, and the inReach device sends a default message to the Garmin International ® Emergency Response Coordination Center (IERCC) with details about your location.

  • Page 18: Horizontal Situation Indicator

    A route is a sequence of waypoints or locations that leads you to your final destination. Flight plans are routes that use direct routing optimized for aviation. You can create flight plans on your watch or by using the Garmin Pilot app for mobile devices.

  • Page 19: Finding A Waypoint

    Finding a Waypoint 1 From the watch face, press START. 2 Select Fly. 3 Hold MENU. 4 Select Navigation > Flight Planning > Find Waypoint. 5 Select an option: • To find a waypoint by name, select Search by Ident.. •...

  • Page 20: Reversing And Following A Flight Plan

    ™ You can also add Connect IQ activities and apps to your watch using the Connect IQ app (Connect IQ Features, ™ page 107). For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Activities and Apps...

  • Page 21: Starting An Activity

    Starting an Activity When you start an activity, GPS turns on automatically (if required). 1 From the watch face, press START. 2 Select an option: • Select an activity from your favorites. • Select , and select an activity from the extended activity list. 3 If the activity requires GPS signals, go outside to an area with a clear view of the sky, and wait until the watch is ready.

  • Page 22: Evaluating An Activity

    Evaluating an Activity Before you can evaluate an activity, you must enable the self-evaluation setting on your MARQ Aviator watch (Activities and App Settings, page 40). NOTE: This feature is not available for all activities. 1 After you complete an activity, select Save (Stopping an Activity, page 13).

  • Page 23: Calibrating The Treadmill Distance

    Calibrating the Treadmill Distance To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run.

  • Page 24: Stroke Types

    Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 39).

  • Page 25: Training With The Drill Log

    Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity, press UP or DOWN to view the drill log screen.

  • Page 26: Indoor Activities

    Indoor Activities The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. GPS is turned off for indoor activities (Activities and App Settings, page 40). When running or walking with GPS turned off, speed and distance are calculated using the accelerometer in the watch.

  • Page 27: Recording A Hiit Activity

    Recording a HIIT Activity You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 From the watch face, press START. 2 Select HIIT. 3 Select an option: • Select Free to record an open, unstructured HIIT activity. •...

  • Page 28: Climbing Sports

    Climbing Sports Recording an Indoor Climbing Activity You can record routes during an indoor climbing activity. A route is a climbing path along an indoor rock wall. 1 From the watch face, press START. 2 Select Climb Indoor. 3 Select Yes to record route statistics. 4 Select a grading system.

  • Page 29: Recording A Bouldering Activity

    Recording a Bouldering Activity You can record routes during a bouldering activity. A route is a climbing path along a boulder or small rock formation. 1 From the watch face, press START. 2 Select Bouldering. 3 Select a grading system. NOTE: The next time you start a bouldering activity, the watch uses this grading system.

  • Page 30: Going Hunting

    Going Hunting You can save locations relevant to your hunt and view a map of saved locations. During a hunting activity, the device uses a GNSS mode that conserves battery life. 1 From the watch face, press START. 2 Select Hunt. 3 From the map, press START, and select Start Hunt.

  • Page 31: Calibrating The Tack Assist

    Calibrating the Tack Assist 1 From the watch face, select START. 2 Select Sail Race or Sail. 3 Select UP or DOWN to view the tack assist screen. NOTE: You may need to add the tack assist screen to the data screens for the activity (Customizing the Data Screens, page 39).

  • Page 32: Setting The Starting Line

    Setting the Starting Line 1 From the watch face, select START > Sail Race. 2 Wait while the device locates satellites. 3 Hold MENU. 4 Select Ping Start Line. 5 Select Mark Port to mark the port starting line mark as you sail past it. 6 Select Mark Starboard to mark the starboard starting line mark as you sail past it.

  • Page 33: Fishing

    Fishing Going Fishing 1 From the watch face, press START. 2 Select Fish. 3 Press START > Start Fish. 4 Press START, and select an option: • To add the catch to your fish count and save the location, select Log Catch. •...

  • Page 34: Setting A Tide Alert

    3 Select an option: • To use your current location when you are near a tide station, select Add > Current Location. • To select a location on the map, select Add > Use Map. • To enter the name of a city, select Add > City Search. •...

  • Page 35: Skiing

    Skiing Viewing Your Ski Runs Your watch records the details of each downhill skiing or snowboarding run using the auto run feature. This feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs based on your movement.

  • Page 36: Golfing

    Golfing Playing Golf Before you play golf, you should charge the watch (Charging the Device, page 128). 1 From the watch face, press START. 2 Select Golf. The device locates satellites, calculates your location, and selects a course if there is only one course nearby.
  • Page 37 6 Select a tee box. The hole information screen appears. Current hole number Distance to the back of the green Distance to the middle of the green Distance to the front of the green Par for the hole Map of the green Driver distance from the tee box NOTE: Because pin locations change, the watch calculates the distance to the front, middle, and back of the green, but not the actual pin location.

  • Page 38: Golf Menu

    (Moving the Flag, page 30). Virtual Caddie: Requests a club recommendation from the virtual caddie (Virtual Caddie, page 30). Measure Shot: Shows the distance of your previous shot recorded with the Garmin AutoShot feature (Viewing ™ Measured Shots, page 31). You can also manually record a shot (Manually Measuring a Shot, page 32).

  • Page 39: Changing The Club Recommendation

    Changing the Club Recommendation 1 Press START. 2 Select Virtual Caddie. The device displays the calculated average number of strokes for the recommended clubs 3 Select a different club recommendation. The map updates to show the new shot direction target. NOTE: The device automatically recalculates the club recommendation as you progress through the course.

  • Page 40: Manually Measuring A Shot

    Manually Measuring a Shot You can manually add a shot if the watch doesn't detect it. You must add the shot from the location of the missed shot. 1 Take a shot and watch where your ball lands. 2 From the hole information screen, press START. 3 Select Measure Shot.

  • Page 41: About Stableford Scoring

    Viewing the Wind Speed and Direction The wind feature is a pointer that shows the wind speed and direction relative to the pin. The wind feature requires a connection with the Garmin Golf app. 1 Press START. 2 Select Wind.

  • Page 42: Big Numbers Mode

    Big Numbers Mode You can change the size of the numbers on the hole information screen. Hold MENU, select the activity settings, and select Big Numbers. The distance to the back of the green The distance to the middle of the green or selected pin position The distance to the front of the green The current hole number The par for the current hole...

  • Page 43: The Ideal Swing Tempo

    You can achieve the ideal 3.0 tempo using different swing timings, for example, 0.7 sec./0.23 sec. or 1.2 sec./ 0.4 sec. Each golfer may have a unique swing tempo based on their ability and experience. Garmin provides six different timings.

  • Page 44: Viewing The Tip Sequence

    Viewing the Tip Sequence The first time you use the Tempo Training activity, the watch displays a tip sequence to explain how your swing is analyzed. 1 During your activity, press START. 2 Select Tips. 3 Press START to view the next tip. Jumpmaster WARNING The jumpmaster feature is for use by experienced skydivers only.

  • Page 45: Entering Jump Information

    Entering Jump Information 1 Press START. 2 Select Jumpmaster. 3 Select a jump type (Jump Types, page 36). 4 Complete one or more actions to enter your jump information: • Select DIP to set a waypoint for the desired landing location. •...

  • Page 46: Constant Settings

    Constant Settings Select Jumpmaster, select a jump type, and select Constant. Percent Max.: Sets the jump range for all jump types. A setting less than 100% decreases the drift distance to the DIP, and a setting greater than 100% increases the drift distance. More experienced jumpmasters may want to use smaller numbers, and less experienced skydivers may want to use larger numbers.

  • Page 47: Customizing The Data Screens

    Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize.

  • Page 48: Activities And App Settings

    Activities and App Settings These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Hold MENU, select Activities &...
  • Page 49 25 minutes of inactivity. The extended mode can result in shorter battery life between charges. Record Activity: Enables activity FIT file recording for golf activities. FIT files record fitness information that is tailored for Garmin Connect. Record Temperature: Enables temperature recording during the activity.

  • Page 50: Activity Alerts

    Virtual Caddie: Allows you to select automatic or manual virtual caddie club recommendations. Appears after you play five rounds of golf, track your clubs, and upload your scorecards to the Garmin Golf app. Workout Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity.

  • Page 51: Setting An Alert

    Alert Name Alert Type Description Cadence Range You can set minimum and maximum cadence values. Calories Event, recurring You can set the number of calories. You can select an existing message or create a custom message and select an Custom Event, recurring alert type.

  • Page 52: Activity Map Settings

    Activity: Sets an activity for routing. The watch calculates routes optimized for the type of activity you are doing. Popularity Routing: Calculates routes based on the most popular runs and rides from Garmin Connect. Courses: Sets how you navigate courses using the watch. Use the Follow Course option to navigate a course exactly as it appears, without recalculating.

  • Page 53: Enabling Auto Climb

    You can change the satellite settings to customize the satellite systems used for each activity. For more information about satellite systems, go to garmin.com/aboutGPS. Hold MENU, select Activities & Apps, select an activity, select the activity settings, and select Satellites.

  • Page 54: Training

    NOTE: If you have completed at least 1 outdoor run with heart rate data or 1 ride with heart rate and power data, daily suggested workouts appear on your watch. Race Calendar and Primary Race When you add a race event to your Garmin Connect calendar, you can view the event on your watch by adding the primary race glance (Glances, page 58).

  • Page 55: Starting A Workout

    Starting a Workout Your device can guide you through multiple steps in a workout. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Workouts. 5 Select a workout. NOTE: Only workouts that are compatible with the selected activity appear in the list. 6 Select View to view a list of workout steps (optional).

  • Page 56: Starting An Interval Workout

    4 Select Training. 5 Select an option: • Select Workouts to do workouts downloaded from Garmin Connect. • Select Critical Swim Speed to record a Critical Swim Speed (CSS) test or enter a CSS value manually (Recording a Critical Swim Speed Test, page 48).

  • Page 57: Editing Your Critical Swim Speed Result

    You can also create a pace band for a known course to optimize your pace effort based on elevation changes. You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before you run the course.

  • Page 58: Creating A Pacepro Plan On Your Watch

    Creating a PacePro Plan on Your Watch Before you can create a PacePro plan on your watch, you must create a course (Creating and Following a Course on Your Device, page 120). 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU.

  • Page 59: Starting A Pacepro Plan

    Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans.

  • Page 60: Power Guide

    You can download Strava segments to your MARQ Aviator device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments menu in your Garmin Connect account. For more information, go to www.strava.com.

  • Page 61: Viewing Segment Details

    You can upload your activity data to your Garmin Connect account to view your segment position. NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position.

  • Page 62: Setting A Training Target

    5 Select an option: • Select From History to select a previously recorded activity from your device. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time.

  • Page 63: Using History

    Using History History contains previous activities you have saved on your watch. The watch has a history glance for quick access to your activity data (Glances, page 58). 1 From the watch face, hold MENU. 2 Select History > Flt. Log/Activities. 3 Select an activity.

  • Page 64: Clearing Personal Records

    Clearing Personal Records 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select an option: • To delete one record, select a record, and select Clear Record > Yes. • To delete all records for the sport, select Clear All Records > Yes. NOTE: This does not delete any saved activities.

  • Page 65: Default Watch Face

    Default Watch Face Coordinated Universal Time (UTC) hand. References the 24-hour time markings on the watch. Customizing the Watch Face Before you can activate a Connect IQ watch face, you must install a watch face from the Connect IQ store (Connect IQ Features, page 107).

  • Page 66: Glances

    Glances Your watch comes preloaded with glances that provide quick information (Viewing the Glance Loop, page 61). Some glances require a Bluetooth connection to a compatible phone. ® Some glances are not visible by default. You can add them to the glance loop manually (Customizing the Glance Loop, page 61).
  • Page 67 Tracks your floors climbed and progress toward your goal. Displays scheduled workouts when you select a Garmin coach adaptive training plan in Garmin coach your Garmin Connect account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. Golf Displays golf scores and statistics for your last round.
  • Page 68 Displays performance measurements that help you track and understand your training Performance activities and race performances (Performance Measurements, page 67). Displays the race event you designate as the primary race in your Garmin Connect Primary race calendar (Race Calendar and Primary Race, page 46).

  • Page 69: Viewing The Glance Loop

    Viewing the Glance Loop Glances provide quick access to health data, activity information, built-in sensors, and more. When you pair your watch, you can view data from your phone, such as notifications, weather, and calendar events. 1 Press UP or DOWN. The watch scrolls through the glance loop and displays summary data for each glance.

  • Page 70: Aviation Alerts

    Aviation Alerts WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. Aviation alerts on your watch can notify you when you reach certain altitudes, distances, waypoints, and more. Setting Aviation Alerts WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only.

  • Page 71: Altimeter

    Altimeter WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. Alert altitude Pressure altitude Barometric pressure Calculating Density Altitude You can calculate the density altitude at your current location by adjusting the temperature and barometric pressure.

  • Page 72: Viewing Aviation Weather Information

    Viewing Aviation Weather Information WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. 1 From the watch face, press UP or DOWN to view the aviation weather glance. 2 Press START. 3 Select an option: •...

  • Page 73: Viewing Metar Information

    Viewing METAR Information WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. 1 From the watch face, press UP or DOWN to view the aviation weather glance. 2 Press START. 3 Select METAR.

  • Page 74: Viewing Taf Information

    51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy. You can sync your watch with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 67).

  • Page 75: Tips For Improved Body Battery Data

    These estimates are provided and supported by Firstbeat Analytics ™ . For more information, go to garmin.com /performance-data/running. NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn about your performance.

  • Page 76: About Vo2 Max. Estimates

    In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The MARQ Aviator device requires wrist-based heart rate or a compatible chest heart rate monitor to display your VO2 max. estimate. The device has separate VO2 max.

  • Page 77: Getting Your Vo2 Max. Estimate For Cycling

    The watch analyzes several weeks of your training data to refine the race time estimates. TIP: If you have more than one Garmin device, you can enable the Physio TrueUp feature, which allows ™...

  • Page 78: Heart Rate Variability Status

    No status No status means that there is insufficient data to generate a seven-day average. You can sync your watch with your Garmin Connect account to view your current heart rate variability status, trends, and educational feedback. Heart Rate Variability and Stress Level Stress level is the result of a three-minute test performed while standing still, where the MARQ device analyzes heart rate variability to determine your overall stress.

  • Page 79: Performance Condition

    Viewing Your Heart Rate Variability and Stress Level This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV) stress level, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 93).

  • Page 80: Getting Your Ftp Estimate

    Getting Your FTP Estimate Before you can get your functional threshold power (FTP) estimate, you must pair a chest heart rate monitor and power meter with your watch (Pairing Your Wireless Sensors, page 93), and you must get your VO2 max. estimate (Getting Your VO2 Max.

  • Page 81: Lactate Threshold

    Performing a Guided Test to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Before you can perform the guided test, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 93).

  • Page 82: Viewing Your Real-Time Stamina

    (Pairing Your Wireless Sensors, page 93). You can create workouts in your Garmin Connect account. The power curve displays your sustained power output over time. You can view your power curve for the previous month, three months, or twelve months. From the Garmin Connect app menu, select Performance Stats > Power Curve.

  • Page 83: Training Status

    Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics. For more information, go to garmin.com /performance-data/running. NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn about your performance.

  • Page 84: Training Status Levels

    VO2 max. decline while exposed to high altitudes. Your MARQ Aviator watch provides acclimation notifications and corrections to your VO2 max. estimate and training status when the temperature is above 22ºC (72ºF) and when the altitude is above 800 m (2625 ft.).

  • Page 85: Acute Load

    Acute Load Acute load is a weighted sum of your excess post-exercise oxygen consumption (EPOC) for the last several days. The gauge indicates whether your current load is low, optimal, high, or very high. The optimal range is based on your individual fitness level and training history. The range adjusts as your training time and intensity increase or decrease.

  • Page 86: About Training Effect

    (Training Load Focus, page 77). Each feedback phrase, for example, "Highly Impacting VO2 Max." has a corresponding description in your Garmin Connect activity details. Aerobic Training Effect uses your heart rate to measure how the accumulated intensity of an exercise affects your aerobic fitness and indicates if the workout had a maintaining or improving effect on your fitness level.

  • Page 87: Training Readiness

    Ready for challenges Moderate 50 to 74 Green Good to go 25 to 49 Time to slow down Orange Poor 1 to 24 Let your body recover To see your training readiness trends over time, go to your Garmin Connect account. Appearance...

  • Page 88: Viewing Cycling Ability

    3 Press START to view a detailed analysis of your cycling ability (optional). Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout.

  • Page 89: Adding A Stock

    Adding a Stock Before you can customize the stocks list, you must add the stocks glance to the glance loop (Customizing the Glance Loop, page 61). 1 From the watch face, press UP or DOWN to view the stocks glance. 2 Press START. 3 Select Add Stock.
  • Page 90 Icon Name Description Select to enable or disable airplane mode to turn off all wireless communica­ Airplane Mode tions. Alarm Clock Select to add or edit an alarm (Setting an Alarm, page 2). Altimeter Select to open the altimeter screen. Select to view the current time of day in additional time zones (Adding Alternate Alt.

  • Page 91: Customizing The Controls Menu

    TIP: You can quickly press LIGHT twice to turn on the flashlight at this setting in the future. Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit or debit cards from a participating financial institution.

  • Page 92: Setting Up Your Garmin Pay Wallet

    • To delete the card, select Changing Your Garmin Pay Passcode You must know your current passcode to change it. If you forget your passcode, you must reset the Garmin Pay feature for your MARQ Aviator watch, create a new passcode, and reenter your card information.

  • Page 93: Sensors And Accessories

    Sensors and Accessories The MARQ Aviator watch has several internal sensors, and you can pair additional wireless sensors for your activities. Wrist Heart Rate Your watch has a wrist-based heart rate monitor, and you can view your heart rate data on the heart rate glance (Viewing the Glance Loop, page 61).

  • Page 94: Wrist Heart Rate Monitor Settings

    The watch starts broadcasting your heart rate data. 3 Pair your watch with your compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. 4 Press STOP to stop broadcasting your heart rate data.

  • Page 95: Pulse Oximeter

    On the watch, your pulse oximeter reading appears as an oxygen saturation percentage and color on the graph. On your Garmin Connect account, you can view additional details about your pulse oximeter readings, including trends over multiple days.

  • Page 96: Getting Pulse Oximeter Readings

    Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance. The glance displays your most recent blood oxygen saturation percentage, a graph of your hourly average readings for the last 24 hours, and a graph of your elevation for the last 24 hours. NOTE: The first time you view the pulse oximeter glance, the watch must acquire satellite signals to determine your elevation.

  • Page 97: Compass Settings

    Compass Settings Hold MENU, and select Sensors & Accessories > Compass. Calibrate: Allows you to manually calibrate the compass sensor (Calibrating the Compass Manually, page 89). Display: Sets the directional heading on the compass to letters, degrees, or milliradians. North Ref.: Sets the north reference of the compass (Setting the North Reference, page 89).

  • Page 98: Altimeter Settings

    Hold MENU, and select Sensors & Accessories > Altimeter. Barometer: Allows you to set the barometric pressure manually, or select a value from the nearest METAR station through the Garmin Connect app. Altitude Alert: Sets an alarm to vibrate when you reach a specified altitude.

  • Page 99: Wireless Sensors

    (Customizing the Data Screens, page 39). If your watch was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor. Sensors and Accessories...
  • Page 100 ® ™ Shimano Di2 The MARQ Aviator watch displays current adjustment values when the sensor is in adjust­ ment mode. You can use your watch with an indoor bike smart trainer to simulate resistance while Smart Trainer...

  • Page 101: Pairing Your Wireless Sensors

    The first time you connect a wireless sensor to your watch using ANT+ or Bluetooth technology, you must pair the watch and sensor. If the sensor has both ANT+ and Bluetooth technology, Garmin recommends that you pair using ANT+ technology. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range.

  • Page 102: Running Power

    Running Power Garmin running power is calculated using measured running dynamics information, user mass, environmental data, and other sensor data. The power measurement estimates the amount of power a runner applies to the road surface, and it is displayed in watts. Using running power as a gauge of effort may suit some runners better than using either pace or heart rate.

  • Page 103: Tips For Missing Running Dynamics Data

    Remote The inReach remote function allows you to control your inReach device using your MARQ device. Go to .garmin.com to purchase a compatible inReach device. Using the inReach Remote Before you can use the inReach remote function, you must add the inReach glance to the glance loop (Customizing the Glance Loop, page 61).

  • Page 104: Controlling A Virb Action Camera

    Controlling a VIRB Action Camera Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your MARQ watch (Pairing Your Wireless Sensors, page 93).

  • Page 105: Xero Laser Location Settings

    Share Mode: Allows you to share laser location information publicly or broadcast it privately. Your watch can display several types of Garmin map data, including topographical contours, nearby points of interest, ski resort maps, and golf courses. You can use the Map Manager to download additional maps or manage map storage.

  • Page 106: Saving Or Navigating To A Location On The Map

    Saving or Navigating to a Location on the Map You can select any location on the map. You can save the location or start navigating to it. 1 From the map, select an option: • To use the touchscreen, tap the map, tap and drag to position the crosshairs, and press UP or DOWN to zoom in or out.

  • Page 107: Navigating With The Around Me Feature

    Navigating with the Around Me Feature You can use the around me feature to navigate to nearby points of interest and waypoints. NOTE: The map data installed on your watch must include points of interest to navigate to them. 1 From the map, hold MENU. 2 Select Around Me.

  • Page 108: Managing Maps

    Managing Maps When you connect your watch to a Wi‑Fi network, you can download maps for additional regions. You can also remove maps to increase the available device storage. 1 Hold MENU. 2 Select Map > Map Manager. 3 Select a map category. 4 Select an option: •...

  • Page 109: Music

    ™ your computer (garmin.com/express). You can load your personal audio files, such as .mp3 and .m4a files, to a MARQ Aviator watch from your computer. For more information, go to garmin.com/musicfiles. 1 Connect the watch to your computer using the included USB cable.

  • Page 110: Listening To Music

    Select to change the shuffle mode. Connecting Bluetooth Headphones To listen to music loaded onto your MARQ Aviator watch, you must connect Bluetooth headphones. 1 Bring the headphones within 2 m (6.6 ft.) of your watch. 2 Enable pairing mode on the headphones.

  • Page 111: Connectivity

    • If you previously skipped the pairing process, hold MENU, and select Connectivity > Pair Phone. 3 Select an option to add your watch to your account: • If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen instructions.

  • Page 112: Receiving An Incoming Phone Call

    Refer to the owner's manual for your phone to turn off Bluetooth technology on your phone. Turning On and Off Phone Connection Alerts You can set the MARQ Aviator watch to alert you when your paired phone connects and disconnects using Bluetooth technology.

  • Page 113: Playing Audio Prompts During An Activity

    Audio prompts play on your connected Bluetooth headphones, if available. Otherwise, audio prompts play on your phone paired through the Garmin Connect app. During an audio prompt, the watch or phone mutes the primary audio to play the announcement.

  • Page 114: Garmin Connect

    Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you can download the app from the app store on your phone (garmin.com/connectapp), or go to connect.garmin.com.

  • Page 115: Using Garmin Connect On Your Computer

    You can add Connect IQ data fields to built-in features and pages. Music: Add music providers to your watch. Downloading Connect IQ Features Before you can download features from the Connect IQ app, you must pair your MARQ Aviator watch with your phone (Pairing Your Phone, page 103).

  • Page 116: Garmin Explore

    Connecting to the Garmin Pilot App You can use the Garmin Pilot app to create flight plans and send them to your MARQ watch. The Garmin Pilot app is available for some mobile devices. See the app store for your mobile device for availability and compatibility information.

  • Page 117: User Profile

    User Profile You can update your user profile on your watch or on the Garmin Connect app. Setting Up Your User Profile You can update your gender, date of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim...

  • Page 118: Setting Your Heart Rate Zones

    • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. User Profile...

  • Page 119: Heart Rate Zone Calculations

    If you know your functional threshold power (FTP) or threshold power (TP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold MENU.

  • Page 120: Safety And Tracking Features

    NOTICE To use the safety and tracking features, the MARQ Aviator watch must be connected to the Garmin Connect app using Bluetooth technology. Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available.

  • Page 121: Turning Incident Detection On And Off

    CAUTION Incident detection is a supplemental feature available only for certain outdoor activities. Incident detection should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf.

  • Page 122: Starting A Grouptrack Session

    The other devices may not be able to display GroupTrack riders on the map. 1 On the MARQ Aviator watch, hold MENU, and select Safety & Tracking > GroupTrack > Show on Map to enable viewing connections on the map screen.

  • Page 123: Health And Wellness Settings

    Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal. If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.

  • Page 124: Using Automated Sleep Tracking

    2 Upload your sleep tracking data to the Garmin Connect site (Using the Garmin Connect App, page 106). You can view your sleep statistics on your Garmin Connect account. You can view sleep information from the previous night on your MARQ Aviator device (Glances, page 58). Navigation...

  • Page 125: Navigating To A Destination

    Navigating to a Destination You can use your device to navigate to a destination or follow a course. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation. 5 Select a category. 6 Respond to the on-screen prompts to choose a destination. 7 Select Go To.

  • Page 126: Navigating To The Starting Point Of A Saved Activity

    Navigating to the Starting Point of a Saved Activity You can navigate back to the starting point of a saved activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS. 1 From the watch face, press START.

  • Page 127: Viewing Route Directions

    2 Select Stop Navigation. Courses You can send a course from your Garmin Connect account to your device. After it is saved to your device, you can navigate the course on your device. You can follow a saved course simply because it is a good route. For example, you can save and follow a bike friendly commute to work.

  • Page 128: Creating And Following A Course On Your Device

    • To save the course, select Save. • To view a list of ascents in the course, select View Climbs. Creating a Course on Garmin Connect Before you can create a course on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 106).

  • Page 129: Sending A Course To Your Device

    Sending a Course to Your Device You can send a course you created using the Garmin Connect app to your device (Creating a Course on Garmin Connect, page 120). 1 From the Garmin Connect app, select 2 Select Training > Courses.

  • Page 130: Customizing Navigation Data Screens

    Customizing Navigation Data Screens 1 Hold MENU. 2 Select Navigation > Data Screens. 3 Select an option: • Select Map > Status to turn on or off the map. • Select Map > Data Field to turn on or off a data field that shows routing information on the map. •...

  • Page 131: Customizing The Battery Saver Feature

    Customizing the Battery Saver Feature The battery saver feature allows you to quickly adjust system settings to extend battery life in watch mode. You can turn on the battery saver feature from the controls menu (Controls, page 81). 1 Hold MENU. 2 Select Power Manager >...

  • Page 132: System Settings

    The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time. USB Mode: Sets the watch to use MTP (media transfer protocol) or Garmin mode when connected to a computer.

  • Page 133: Aviation Settings

    Aviation Settings WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. Hold MENU, and select Aviation. Aviation Units: Sets the units of measure used for aviation data. Favorite Location: Sets your favorite airport (Selecting a Favorite Airport, page 5).

  • Page 134: Syncing The Time

    Syncing the Time Each time you turn on the device and acquire satellites or open the Garmin Connect app on your paired phone, the device automatically detects your time zones and the current time of day. You can also manually sync the time when you change time zones, and to update for daylight saving time.

  • Page 135: Changing The Units Of Measure

    4 Select a unit of measure. Syncing Activities and Performance Measurements You can sync activities and performance measurements from other Garmin devices to your MARQ Aviator watch using your Garmin Connect account. This allows your watch to more accurately reflect your training status and fitness.

  • Page 136: Charging The Device

    From 0º to 45ºC (from 32º to 113ºF) European Union (EU) wireless frequencies (power) 2.4 GHz @ 15.78 dBm maximum EU SAR values 0.58 W/kg torso, 0.03 W/kg limb The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating. Device Information...

  • Page 137: Changing Integrated Quickfit Accessories

    Changing Integrated QuickFit Accessories ® 1 Pull to open the latch, and remove the integrated QuickFit strap or bracelet from the watch. 2 Pull to open the latch on the integrated strap or bracelet, and align it with the watch. 3 Close the latch over the watch pin.

  • Page 138: Tips For Adjusting The Metal Bracelet

    Tips for Adjusting the Metal Bracelet Garmin recommends you take your watch to a jeweler or other professional to adjust the length of the metal bracelet. • Use a small screwdriver to unscrew the links. • Remove an equal number of links from both sides of the clasp.

  • Page 139: Device Care

    4 Press the Delete key on your keyboard. NOTE: Mac operating systems provide limited support for MTP file transfer mode. You must open the Garmin drive on a Windows operating system. You should use the Garmin Express application to remove music files from your device.

  • Page 140: Troubleshooting

    You can find more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. • Go to www.garmin.com/ataccuracy for information about feature accuracy.

  • Page 141: My Phone Will Not Connect To The Watch

    • Remove your watch from the Garmin Connect app and the Bluetooth settings on your phone to retry the pairing process. • If you bought a new phone, remove your watch from the Garmin Connect app on the phone you intend to stop using.

  • Page 142: Resetting All Default Settings

    • To reset all of the watch settings to the factory default values and delete all user-entered information and activity history, select Delete Data and Reset Settings. NOTE: If you have set up a Garmin Pay wallet, this option deletes the wallet from your watch. If you have music stored on your watch, this option deletes your stored music.

  • Page 143: Improving Gps Satellite Reception

    ◦ Sync your watch to the Garmin Connect app using your Bluetooth enabled phone. ◦ Connect your watch to your Garmin account using a Wi‑Fi wireless network. While connected to your Garmin account, the watch downloads several days of satellite data, allowing it to quickly locate satellite signals.

  • Page 144: Appendix

    NOTE: Not all data fields are available for all activity types. Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the Garmin Connect app. Cadence Fields...
  • Page 145 Distance Fields Name Description Distance The distance traveled for the current track or activity. Interval Distance The distance traveled for the current interval. Lap Distance The distance traveled for the current lap. Last Lap Distance The distance traveled for the last completed lap. Nautical Distance The distance traveled in nautical meters or nautical feet.
  • Page 146 Gears Name Description Di2 Battery The remaining battery power of a Di2 sensor. eBike Battery The remaining battery power of an ebike. eBike Range The estimated remaining distance the ebike can provide assistance. Front The front bike gear from a gear position sensor. Gear Battery The battery status of a gear position sensor.
  • Page 147 Heart Rate Fields Name Description The percentage of heart rate reserve (maximum heart rate minus resting heart % Heart Rate Reserve rate). Aerobic Training Effect The impact of the current activity on your aerobic fitness level. Anaerobic Training Effect The impact of the current activity on your anaerobic fitness level. Average % Heart Rate The average percentage of heart rate reserve (maximum heart rate minus Reserve...
  • Page 148 Muscle Oxygen Fields Name Description Muscle O2 Saturation % The estimated muscle oxygen saturation percentage for the current activity. Total Hemoglobin The estimated total hemoglobin concentration in the muscle. Navigation Fields Name Description The direction from your current location to a destination. You must be navigating for this Bearing data to appear.
  • Page 149 Name Description Vertical Dist. to The elevation distance between your current position and the final destination. You must Dest. be navigating for this data to appear. Vertical Speed to The rate of ascent or descent to a predetermined altitude. You must be navigating for Target this data to appear.
  • Page 150 Name Description Tack Assist A gauge to help you determine if your boat is being lifted or headed. The time of day based on your current location and time settings (format, time zone, Time of Day daylight saving time). Time of Day (Seconds) The time of day including seconds. Total Calories The amount of total calories burned for the day.
  • Page 151 Power Fields Name Description % Functional Threshold The current power output as a percentage of functional threshold power. Power 3s Balance The 3-second moving average of the left/right power balance. 3s Power The 3-second moving average of power output. 10s Balance The 10-second moving average of the left/right power balance.
  • Page 152 Name Description Maximum Lap Power The top power output for the current lap. Maximum Power The top power output for the current activity. Normalized Power The Normalized Power for the current activity. The measurement of how evenly a rider is applying force to the pedals Pedal Smoothness throughout each pedal stroke.
  • Page 153 Run Dynamics Name Description Average GCT Balance The average ground contact time balance for the current session. Average Ground Contact The average amount of ground contact time for the current activity. Time Average Stride Length The average stride length for the current session. Average Vertical Oscilla­...
  • Page 154 Speed Fields Name Description Average Moving Speed The average speed when moving for the current activity. The average speed for the current activity, including both moving and stopped Average Overall Speed speeds. Average Speed The average speed for the current activity. The average speed of travel in knots for the current activity, regardless of the course Avg.
  • Page 155 Stroke Fields Name Description Average Distance Per Stroke Swimming. The average distance traveled per stroke during the current activity. Paddle sports. The average distance traveled per stroke during the current Average Distance Per Stroke activity. Paddle sports. The average number of strokes per minute (spm) during the Average Stroke Rate current activity.
  • Page 156 Name Description Strokes Paddle sports. The total number of strokes for the current activity. Swolf Fields Name Description The average swolf score for the current activity. Your swolf score is the sum of the time for Average Swolf one length plus the number of strokes for that length (Swim Terminology, page 15).

  • Page 157: Color Gauges And Running Dynamics Data

    Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.

  • Page 158: Ground Contact Time Balance Data

    Elite runners tend to have quick and balanced strides. You can watch the gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form.

  • Page 159: Vo2 Max. Standard Ratings

    VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 55.4 52.5 48.9 45.7 42.1 Excellent 51.1 48.3 46.4 43.4 39.5 36.7 Good 45.4 42.4 39.2 35.5...

  • Page 160: Wheel Size And Circumference

    Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet.
  • Page 161 Tire Size Wheel Circumference (mm) 20 × 1.75 1515 20 × 1-3/8 1615 22 × 1-3/8 1770 22 × 1-1/2 1785 24 × 1 1753 24 × 3/4 Tubular 1785 24 × 1-1/8 1795 24 × 1.75 1890 24 × 1-1/4 1905 24 ×...

  • Page 162: Symbol Definitions

    Tire Size Wheel Circumference (mm) 29 x 2.2 2298 29 x 2.3 2326 650 x 20C 1938 650 x 23C 1944 650 × 35A 2090 650 × 38B 2105 650 × 38A 2125 700 × 18C 2070 700 × 19C 2080 700 ×...
  • Page 164 October 2022 GUID-1E5740B3-60A1-4890-B39A-7587060D785A v1...

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