Advertisement
Model No. WESY20000
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
¨
USERÕS MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Advertisement
Table of Contents
Related Manuals for Weider WESY20000
Summary of Contents for Weider WESY20000
- Page 1 Model No. WESY20000 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
-
Page 2: Table Of Contents
Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. -
Page 4: Before You Begin
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY20000. The serial number can be found on a decal attached to the weight system (see the front cover of this manual). -
Page 5: Part Identification Chart
Part Identification ChartÑModel No. WESY20000 R0800A Refer to the drawings below to identify small parts used in assembly. The number in parenthesis below each drawing is the key number of the part, from the Part List in the center of this manual. The number following the key number is the quantity used in assembly. -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the following information and instructions: ¥ Place all parts of the weight system in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ Read all assembly steps before you begin. ¥... - Page 7 3. Press a 51mm Round Outer Cap (20) onto each end of the Rear Stabilizer (3). Attach the Rear Stabilizer (3) to the Base (7) using two M10 x 67mm Bolts (48), two M10 Flat Washers (44), and two M10 Nylon Locknuts (42). Make sure the Rear Stabilizer is turned as shown, with the large holes facing up.
- Page 8 7. With the Seat (12) oriented as shown, attach the Seat to the Seat Carriage (11) using four M6 x 16mm Screws (31). 8. Slide the Seat (12) onto the Rail (8). Make sure the Seat is oriented as shown, with the pop pin on the indicated side.
- Page 9 11. Attach the Leg Lever (10) to the Rail Leg (9) using an M10 x 67mm Bolt (48) and an M10 Nylon Locknut (42). 12. Attach the Backrest Rails (22) to the Backrest (13) as indicated using four M6 x 16mm Screws (31). Make sure the Backrest Rails are oriented exactly as shown.
- Page 10 14. Route the Long Cable (18) around the remaining Cable Pulley (50). Slide the Cable Pulley into a Pulley Bracket (49) and secure it using an M10 x 27mm Bolt (51) and an M10 Nylon Locknut (42). Attach the Large Cable Clip (36) and a Cord Ring (16) to the Pulley Bracket (49).
-
Page 11: Adjusting The Weight System
Adjusting the Weight System This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 14 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. - Page 12 ATTACHING THE HANDLES TO THE LONG CABLE To use the Handles (39), attach each Handle to a Cable Clip (40), and then attach the Cable Clips to the ends of the Long Cable (18). CONNECTING THE SHORT CABLE TO THE LOW PULLEY STATION To use the Leg Lever (10), the Short Cable (19) must be attached to the low pulley station.
-
Page 13: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. - Page 14 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper...
- Page 15 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 16 Part ListÑModel No. WESY20000 Key No. Qty. Description Upper Frame Lower Frame Rear Stabilizer Right Brace Left Brace Front Stabilizer Base Rail Rail Leg Leg Lever Seat Carriage Seat Backrest Cord Pulley Resistance Cord Cord Ring Handgrip Long Cable Short Cable...
-
Page 18: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (WESY20000) ¥ The NAME of the product (WEIDER ¥...