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Model No. WESY29510 Serial No. (Write the serial number in the space above for reference.) Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts,...
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly. WEIDER is a registered trademark of ICON Health & Fitness, Inc.
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY29510. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).
ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assem- bled successfully by anyone. Before begin- ning assembly, make sure to read the information on this page. This brief intro- duction will save you much more time than it takes to read it.
Frame Assembly 1. Before beginning assembly, be sure that you have read and understand the information in the box on page 5. Press three 2” Square Inner Caps (55) into the ends of the Stabilizer (1) and the Base (2). Insert two 5/16”...
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3. Slide the nine Weights (22) onto the Weight Guides (9). Be sure that all of the Weights are turned so the large pin grooves are on the bottom of the Weights and on the front of the weight stack. Press the Weight Tube Bumper (27) into the end of the Weight Tube (26).
6. Attach the upper ends of the Weight Guides (9) to the Top Frame (10) with the 5/16” x 6” Bolt (91), two 1/2” x 3/4” Spacers (39), and a 5/16” Nylon Locknut (83). See the inset drawing. Be sure that the Pulley Bracket (51) is in front of the right Weight Guide (9).
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10. Lubricate both axles on the Top Frame (10). Slide the Right Arm (12) onto the right axle on the Top Frame (10). Note: Be careful not to con- fuse the Right Arm with the Left Arm (11); refer to step 9 to identify the Right Arm. Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame.
13. Attach the Speed Bag Hook (32) to the Speed Bag Arm (7) with two #10 x 1” Bolts (88), two #10 x 2 1/2” Bolts (87), four #10 Washers (93), and four #10 Nylon Locknuts (63). 14. The Punching Bag Arm (6) and the Speed Bag Arm (7) can be adjusted to several heights.
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17. Route the Long Cable (41) around a “V”-Pulley (46). Attach the Pulley and a Long Cable Trap (43) to the bracket on the Left Arm (11) with a 3/8” x 2 1/2” Bolt (79) and a 3/8” Nylon Locknut (84). Be sure that the Cable is in the groove of the Pulley and that the Cable Trap is positioned to hold the Cable in place.
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21. Route the Long Cable (41) over a 3 1/2” Pulley (45). Attach the Pulley and a Cable Trap (44) to the bracket on the Top Frame (10) with a 3/8” x 2” Bolt (74) and the 3/8” Nylon Locknut (84). Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly.
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25. Wrap the Short Cable (42) around a 3 1/2” Pulley (45). Attach the Pulley and a Cable Trap (44) to the upper hole in the Press Frame (13) with a 3/8” x 3 1/2” Bolt (69), a 3/8” Washer (86), and a 3/8”...
Seat Assembly 28. Attach the Backrest (21) to the Front Upright (4) with two 1/4” x 2 1/2” Screws (72) and two 1/4” Washers (81). 29. Press a 1 1/2” Square Inner Cap (57) into the Seat Frame (15). Insert the 1/4” x 2” Carriage Bolt (68) into the center hole in the Seat Plate (19).
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32. Press four 3/4” Round Inner Caps (54) into the ends of the two Pad Tubes (17). Insert one Pad Tube (17) into the Seat Frame (15). Slide a 5 1/2” Pad (18) onto each end of the Pad Tube. Insert the other Pad Tube (17) into the Leg Lever (16).
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34. Slide the Speed Bag (31) onto the Speed Bag Hook (32). 35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over the pulleys.
ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR- TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise to be performed.
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ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever (16), the seat must be attached to the front upright (see ATTACHING AND REMOV- ING THE SEAT, on page 17). Attach the Short Cable (42) to the 3/8” x 2” Eyebolt (64) with the Chain (37) and two Cable Clips (38).
WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm.
TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.
CABLE DIAGRAM The cable diagram below shows the proper routing of the Short Cable (42) and the Long Cable (41). Use the diagram to be sure that the two cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
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Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
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REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
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3/8" x 2" Eyebolt (64) 1" Round Cover Cap (49) 1/2" x 3/4" Spacer (39) 5/8" x 9/16" Spacer (58) 1" Round Inner Cap (61) 1" Square Inner Cap (53) 3/4" Round Inner Cap (54) Round Inner Cap (59) 1 1/2" Square Inner Cap (57) 1 1/2"...
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REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
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PART LIST—Model No. WESY29510 Key No. Qty. Description Stabilizer Base Base Support Plate Front Upright Rear Upright Punching Bag Arm Speed Bag Arm Large Support Plate Weight Guide Top Frame Left Arm Right Arm Press Frame Press Arm Seat Frame Leg Lever 12 1/2”...
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (WESY29510) 2. The NAME of the product (WEIDER 3.