Weider FLEX-CTS WESY20318.0 User Manual
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Weider FLEX-CTS WESY20318.0 User Manual

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weiderfitness.com
Model No. WESY20318.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under the bench pad)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.weiderfitness.com.
CUSTOMER CARE
For service at any time, go to
weiderservice.com.
Or call 1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for Weider FLEX-CTS WESY20318.0

  • Page 1 weiderfitness.com USER’S MANUAL Model No. WESY20318.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under the bench pad) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.weiderfitness.com. CUSTOMER CARE For service at any time, go to weiderservice.com.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. 405742 405741 WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the home gym before you use the home gym. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER reading this manual, please see the front cover of this ® FLEX-CTS home gym. The FLEX-CTS home gym manual. To help us assist you, note the product model offers a selection of exercise stations designed to number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard- ware kit, check to see whether it has been preattached.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • For help identifying small parts, see page 6. assemble the home gym, call 1-800-445-2480. • The following tools (not included) may be required • Assembly requires two persons. for assembly: one adjustable wrench •...
  • Page 8 3. Orient the Base Bracket (2) and the Upright Base (1) as shown. Attach the Base Bracket to the Upright Base with two M8 x 55mm Bolts (45), two M8 x 35mm Washers (35), and two M8 Locknuts (42); do not tighten the Locknuts yet. 4.
  • Page 9 6. Orient the the Bench Pad (13) so that the bracket (A) on the Bench Frame (4) is in the position shown. Next, orient the Bench Leg (5) so that the Leg Tab (24) is on the side shown. Attach the Bench Leg (5) to the bracket (A) on the Bench Frame (4) with an M8 x 100mm Bolt (46), an M8 Washer (41), and an M8 Locknut (42).
  • Page 10 8. Hand tighten the Carriage Knob (14) into the Arm Carriage (10); do not fully tighten the Carriage Knob yet. Next, slide the Arm Carriage (10) upward or downward until the Carriage Knob (14) snaps into the one of the adjustment holes (B) in the Upright (8).
  • Page 11 10. Insert a Long Axle (36) into the Leg Lever (6). Next, orient the Leg Lever as shown. Attach the Leg Lever (6) to the Upright Base (1) with two M8 x 15mm Screws (48) and two M8 Washers (41). Tighten both Screws at the same time.
  • Page 12 12. Insert a Long Axle (36) into the Press Arm (11). Attach the Press Arm (11) to the Arm Carriage (10) with two M8 x 15mm Screws (48) and two M8 Washers (41). Tighten both Screws at the same time. 13.
  • Page 13 14. Wet one side of the Leg Lever (6) with a small amount of soapy water. Then, slide a Leg Pad (16) onto the Leg Lever. Attach the other three Leg Pads (16) in the same way. 15. Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUSTMENT AND MAINTENANCE, beginning on page 14.

  • Page 14: Adjustment And Maintenance

    ADJUSTMENT AND MAINTENANCE This section explains how to adjust the home gym. See the EXERCISE GUIDELINES on page 19 for important information about how to get the most benefit from your exercise program. Also, refer to the included exercise guide to see the correct form for a selection of exercises. Make sure that all parts are properly tightened each time the home gym is used.
  • Page 15 HOW TO ADJUST THE RESISTANCE OF THE BUTTERFLY ARMS 51–56 If necessary, remove any Resistance Bands (51–56) from the Press Arm (11), and lower the Press Arm (see page 14 for instructions if necessary). To use the Butterfly Arms (9), slide the desired Resistance Bands (51–56) onto the posts (E) on the Butterfly Arms as shown.
  • Page 16 HOW TO FOLD THE BENCH When the home gym is not being used, follow the steps below to fold the bench to the storage position if desired. 1. Remove any Resistance Bands (not shown) from the Press Arm (11), and lower the Press Arm (see page 14 for instructions if necessary).

  • Page 17: Resistance Chart - Press Arm And Leg Lever

    RESISTANCE CHART — PRESS ARM AND LEG LEVER The chart below shows how to combine the resistance bands to achieve the desired approximate resistance when the press arm or the leg lever is used. To achieve the approximate resistance shown in the left column, use the indicated number of resistance bands shown in the right columns.

  • Page 18: Resistance Chart - Butterfly Arms

    RESISTANCE CHART — BUTTERFLY ARMS The chart below shows how to combine the resistance bands to achieve the desired approximate resistance when the butterfly arms are used. To achieve the approximate resistance shown in the left column, use the indicated number of resistance bands shown in the right columns.

  • Page 19: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up.
  • Page 20 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
  • Page 21 NOTES...

  • Page 22: Part List

    PART LIST Model No. WESY20318.0 R0718A Key No. Qty. Description Key No. Qty. Description Upright Base Bench Latch Base Bracket Bench Pin Bench Base Spacer Bench Frame M8 x 35mm Washer Bench Leg Long Axle Leg Lever Retainer Band Bracket Short Axle Upright Leg Latch...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING Model No. WESY20318.0 R0718A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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