Program Details - Vision Fitness E3600HRC Owner's Manual

PROGRAM DETAILS

no default Time.
speed, and endurance by raising and lowering
the resistance Level throughout your workout to
involve both your heart and muscles; Time
defaults to 24 minutes.
gradually raising and lowering the resistance
Level to gradually raise and lower your Heart
Rate; Time defaults to 32 minutes.
raising and lowering the resistance Level, but still
keeps you in your fat-burning zone; Time
defaults to 48 minutes.
raising resistance Level to a high peak then
lowering again; Time defaults to 48 minutes.
most of your limited workout time; motivates and
encourages you to achieve your fitness goals.
Benefits weight loss by maintaining an optimum
exercise level to burn fat; Time defaults to 24
minutes.
NOTE:
58 In addition to the specific benefits listed, all the Programs can
provide an aerobic and cardiovascular benefit.
X 6 6 0 0 H R C
&
Customized workouts; with
Improves your strength,
Maintains weight
Promotes weight loss by
Improves performance by
Saves time by making the
elliptical trainers
D A
by