Program Details - Vision Fitness E3600HRT Owner's Manual

R2600HRT/E3600HRT PROGRAM DETAILS
or customize your workout. No default time.
alternates between periods of high effort and
recovery. This program will help you increase
your aerobic capacity so you can function at
a higher level of intensity. Time defaults to 24
minutes.
to improved
capacity. It is also a great calorie-burner. Time
defaults to 32 minutes.
weight loss by keeping a consistent workload
over an extended period of time. The small
increases of intensity create additional calorie
burn. Time defaults to 48 minutes.
gradually increases resistance over time. This
program is designed to strengthen your heart
in addition to the muscles of the lower body.
Program defaults to 48 minutes.
12
Heart Rate, and the computer will adjust the
resistance according to your Heart Rate. This
is a great program to optimize your exercise
intensity. Time defaults to 32 minutes.
All programs have 16 levels of resistance.
Press START for Quick-Start
The Intervals Program
The series of hills will lead
endurance and aerobic
This program promotes
The Mountain Program
Set your exercise Target